Fitness classes

Join your certified leader for the trifecta of fitness fun with 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching. Get your heart rate pumping, tone your entire body, and reduce muscle soreness with a solid stretching routine – everything you need, all in one workout. Suitable for all fitness levels.

Rock your core, blast your center and feel the abdominals, obliques and multifidus (low back muscles) strengthen with your dynamic certified leader. We integrate functional stability and core crushers with strength to have you BLAST the core.

Inspired by pilates and ballet, this low-impact, muscle-sculpting class brings the fun as we move to the beat and strengthen our bodies. Using hand weights, resistance bands, bender balls, and more, we focus on core strength and isometric holds for a full-body workout. Don’t have this equipment at home? No worries! Use what you have, such as soup cans, milk cartons filled with water, or anything else that helps you to feel the burn. Please feel free to stop by the club and pick up an SVAC mini band.

Be prepared to work with your body weight. Take your fitness to the next level with a full body bootcamp, led by certified instructors that will challenge you, excite you, and leave you feeling energized! This full body favourite is also a part of our Field Trip Program, taking your workout throughout St. Albert and Edmonton. Please bring your own yoga mat from home, a water bottle, and dress for the outdoors. We recommend checking your email one hour before class as we send updates regarding potential cancellations due to inclement weather.

Chisel’d is a strength endurance class using barbells and dumbbells. The instructor will take you through choreographed movements to the music focusing on all areas of the body. Each song dedicated to one muscle group to really feel the burn!

Are you ready to evolve? Have we got the class for you. With high energy and high intensity intervals, circuits, and AMRAPS each class is different, providing the variety you need to keep fitness fun and functional. We use incline treadmills, Keiser bikes, rowers, dumbbells, kettlebells, and more to ensure you get the most out of each and every workout. Work towards your goals and improve your overall fitness in a program that compliments all bodies. All fitness levels are welcome.

The introductory (or re-introductory) class we all need. Whether you’re new to the club, have taken time off due to the pandemic, or are just looking for a refresher, this class will help you learn more about the equipment on the gym floor and give you the knowledge you need to crush your fitness goals. Certified Personal Trainers will guide you through the workout, providing you with any required modifications to ensure the workout is suited for you. All fitness levels are welcome.

Ready for some high fun with High Fitness? In this class you’ll get strong, simple, easy-to-follow choreography, as well as plyometric interval training moves that help sculpt you from top to bottom, all to the beat of music that you KNOW and LOVE.

This conditioning combo features high intensity interval training, coupled with core strengthening to get your heart rate up and target your muscles. Training your core is vital for supporting the health of your body as it supports your posture and improves mobility.

Join Lukas from 3rd Street Beats in a Hip Hop inspired drop-in class that will have you in an inclusive welcoming environment where you use your mind for the moves and choreography with the joy of dance.

Time to work on your strength in your lower body. We are pleased to have Certified Personal Trainers help you learn all the best exercises for your lower booty, oops we mean body! Build and Sculpt with Strength Training.

You’ve worked hard, your muscles are sore and your body is tired. Join us for this low-intensity class to increase your range of motion and relieve tight muscles with foam rolling, a type of self-myofascial release (SMR). SMR is a technical term for releasing tight muscles, connective tissue (fascia), and trigger points (sensitive points on the muscles) with self-massage. Foam rollers can be provided for use, however please bring your own yoga mat from home.

Whether you’re interested in obstacle races like Spartans, Warriors, or Tough Mudder or you’re just looking for a fun challenge, this is the functional training playground for you. Our Obstacle Specialists will help you move through the training course, using everything from grip strength to rolling. All fitness levels are welcome.

Bring your mat and deepen your core connection, body awareness, and control as we move to the music, using ballet, pilates, and yoga inspired moves. This is a low impact (no jumping), full body toning workout with lots of modifications available. The focus is on developing long, lean muscles and working our core and booty!

The Pilates Reformer is a machine specially designed to allow the user to perform a wide variety of pilates exercises. Your certified and expert pilates leaders will guide and correct form as you make a deeper core connection with your body. Classes are small-group and there is semi-private and private training available.

Channel your inner rockstar with this full-body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Choreography movement and having a dance party like Cardio session All Fitness levels welcome, Please bring a mat. Friday night classes are welcome to stay after class for customer appreciation beverages and small snacks!

Like nothing you’ve ever done before, our state-of-the-art QueenAx suspension tools will challenge your body with a strength-based program that puts the fun into FUNctional training. Swing into a stronger you with the guidance of your certified instructor. Let’s build strength together.

Join Stacey and a crew to explore the trails and curbs of St. Albert. Bring water, mosquito spray, and sunscreen. Always on, unless -35! We are Canadians eh? We can run in any weather. As this will take place outdoors, we recommend dressing in layers. Watch for an email one hour before class to advise if the weather is inclement and class is cancelled.

Step up your fitness with your SVAC community! We meet weekly at Griesbach Stairs (2696 Sir Arthur Currie Way, Edmonton) and sometimes switch it up on long weekends to keep your fitness fun and fresh! Start with warm ups, exercises, and stretches and then complete as many sets of stairs as you can, whether that’s 2 or 20. Please remember to bring water and check your email two hours before class as we will advise on inclement weather and potential class cancellations.

Get ready to move to the beat of the music and lift some iron. Join this dynamic workout, knowing it will put a smile and some glisten on your face. Arrive 5 min before. Bring a full water bottle.

Join SVAC in a strength and cardio program designed for all fitness levels. Find your inner strength with Functional Intentional Interval Training (FIIT).

In this high-performance fitness program, you will work for 20 seconds, rest for 10 seconds, and repeat this 8 times per muscle group. Be prepared to have some high intensity fitness fun!

Fun and fast-paced boxing class. The goal is to get in a good sweat and release some tension while getting the feet moving and possibly learning a little self-defence in the process. Participants will get to learn the techniques of traditional boxing and apply them in combinations with varying movements designed to get the heart pumping! This class is guaranteed to have members leaving each session with a greater sense of confidence in their physical capabilities as well as their mental resilience from the consistent challenge that is present every day that they are part of that session!

Your whole body wants to be stronger and this includes your heart. Join your fitness family for a workout that will include all muscles with cardio included. Lower body, upper body, core and more! Your certified trainer leads you with weights, gliders, bender balls, TRX and various equipment and the cardio portion may include treadmills and rowers. All fitness levels are welcome.

This heart-pumping class blends cardio endurance, power, and strength training using top-notch equipment like incline trainers, rowers, free weights, TRX, and more in our brand new ‘The Zone’ studio. This class incorporates the MyZone technology for data-driven workouts, it’s perfect for heart rate training and achieving real results.

Time to Spin! Enjoy an all-levels indoor cycle class with sprints, hills, watt building, and more. Spin at a higher wattage and focus your efforts on strength and power development. Added bonus: increased calorie burning!

Spin, cycle, and ride! Hills, sprints, and the wind in your hair! Each class, we ensure you get the best out of your time at SVAC. Stronger, together: for 30 minutes, carry your body through series of poses that will evoke your strength within. This is a perfect class to lose yourself in your capabilities.

Ride and Lift with certified trainers and the fitness community at SVAC! No experience needed — this class welcomes all fitness levels with its inclusive technology. Our bikes are calibrated using Functional Threshold Power (FTP) and the Stages System before each class to ensure all fitness levels are challenged appropriately. From injured to Ironman, the class will meet your needs, all while motivating you to be your best. Off the bike, we lift weights to strengthen and challenge our muscles effectively. To mix up the format, we'll choose between alternating sessions on and off the bike or splitting the class into two segments. Warm up, cool down, and core are always included.

This is a beats and rhythm-based spin class with drills, hills, watts, intervals, and more! Our certified leaders add music and choreography, working with your bike's FTP calibration to keep the ride safe, effective, and always a PARTY! No experience needed — this class welcomes all fitness levels with its inclusive technology. Our bikes are calibrated using Functional Threshold Power (FTP) and the Stages System before each class to ensure all fitness levels are challenged appropriately. From injured to Ironman, the class will meet your needs, all while motivating you to be your best.

Take your yoga practice off the ground in the QueenAx suspension area. Certified yogi’s with Aerial Certification will safely guide you in the Instagram worthy program to stretch, strengthen and relieve your muscles. Please bring a yoga mat from home – we do not currently loan mats.

A class to slow down, and recharge. We start with an easy meditation to set our intention for our practice and then move into a slow gentle flow releasing tension, stress and muscle tightness while adding some easy balance postures. Reduce stress and relax while gaining flexibility. Find a deeper quality of breathing. All levels welcome. We will have props, that are available for your usage. SVAC has amazing Yogis to ease you into all yoga programs to help you stretch and strengthen safely, for Mind Body and Soul. Bring your Mat.

This class uses dynamic, strong yoga sequences that will get your heart pumping and help you connect with your inner power. This class will challenge you physically, mentally and spiritually. The poses are held for longer and there will often be inversions and/or arm balances included. Leave feeling invigorated, empowered and energized! Whether you’ve done yoga once or one thousand times, you’ll improve your fitness, increase flexibility, feel more vital and develop a deep-seated sense of calm and serenity. There will be different options so you’ll be able to practice at a level that suits you. As with all yoga, the emphasis is not so much on what you do, but on how you do it.

Designed to keep you warm, flow with your body through a series of poses that will evoke your strength within. The perfect class to lose yourself in your capabilities. Bring your own mat and any yoga props you may have – we do not loan mats.

Each class is uniquely custom-tailored by our highly trained Yoga Tune Up® teachers who’ll be there to support you with a consistent “Body Tuning.” Classes are filled with relevant exercises to target body blind spots that need regular maintenance and attention. Strengthen, maintain, and thrive as you connect with your community and your best self. Fascia release with yoga, what a combination.

Come experience mind and body balance through a deep stretch and release Yin Yoga, moving into a fluid, heat-building Vinyasa flow for all levels. Bring your own yoga mat.

A soothing, slow-paced practice designed for relaxation. During this session, you’ll have the opportunity to unwind and hold each pose for 5 to 10 minutes, with the assistance of props for added support. The gentle heat enhances the experience, aiding in stress reduction and mental tranquility.

Fascial Maneuvers is a practice aimed at promoting mental and physical healing by addressing and releasing stored emotions within the fascia. Fascia is the connective tissue that provides structural support to muscles, nerves, and various bodily components. This technique focuses on unraveling tension within the fascia, facilitating emotional release, and ultimately promoting overall well-being.

In a heated environment, this class is designed to enhance endurance, build strength, and improve flexibility. By the end, you’ll feel a sense of accomplishment and revitalization.

This class offers a supportive environment where you can have fun challenging yourself in various poses, including balances and inversions, with guidance from a Certified Yogi. Don’t forget to bring an extra layer, as the practice concludes with a relaxing Shavasana.