Experience dynamic classes
Designed, developed and presented by our own instructors, these high intensity, high energy, interval workouts will take you further on your fitness journey. No cookie cutter classes here!
Evolution, Yoga Tune Up, Vinyasa Flow, Pilates with Attitude, Strength & TRX, Pound, Spin, Step & Weights, HIIT & MORE!!
Our classes are designed to be suitable for ALL fitness levels with top-notch instruction that is second to none. Private sessions are available for special interest groups and teams. Try a class today!
outdoor, indoor and online classes
+ 70 CLASSES WEEKLY
Pilates and dance inspired movement to the beat. These moves that sculpt the muscles, are Low impact, but not low on fun or strengthening. Bring your own mat. Bring soup cans or light weights. If you do not have an SVAC mini band please pick yours up at the club.
Outdoor, Indoor and Online.
Beginner QueenAx Strength
Dance-Letics is a high energy Fitness class that combines cardio dance, strength, & combative movements to create the ultimate full body workout. All fitness levels can enjoy easy-to-follow choreography that keeps participants moving and sweating to the beat of today’s hottest music! Not a dancer? No problem! Fitness is movement. Move your body and find your own flavor! Looking for a fun way to challenge your fitness, build confidence, strength & endurance? Get moving with Dance-Letics!
Outdoor and Online.
All Fitness levels welcome.
High Fitness Low Impact
Join us in a 30 min workout, for all fitness levels. Intervals, done as intensely as you can to train your body with cardio and strength. Certified trainers will choose your work rest ratios based on science and get your body responding! Bring a yoga mat and be prepared to grab equipment from SVAC.
Outdoor and Online.
HIIT and Core
Mobility Stretch and Fascia Release
Your body has worked hard all week! Enjoy these postures to reset your body for the week to come. Using Foam Rollers and holding stretches to release any built up muscle tension. All fitness levels. Dress in layers. We can not lend yoga balls as we are in pandemic times. We do have Foam rollers for you to use, please bring a mat.
Outdoor, Indoor and Online.
Move it Low
Obstacle Course Training
Pilates Mat Flow
Pilates Reformer Day of Week
Pound to Lift
QueenAx Functional Training 1.0
QueenAx Functional Training SILVER
Join Stacey and a crew to explore the trails and curbs of St. Albert. Bring water, mosquito spray and sunscreen. Always on, unless -35! We are Canadians eh? We can run in any weather. ALL FITNESS LEVELS WELCOME! Dress in layers. We will carry your body through series of poses that will evoke your strength within. The perfect class to lose yourself in your capabilities. Bring your own mat and any yoga props you may have. Watch for an email 1 hour before class to advise if the weather is inclement and class is cancelled.
full fitness experiences all under one roof
spin, trx and yoga
spin and stregth/core/stretch
Join us for 45 min or 1 hour on the stationary bike that will have you wheeling closer to your goals. With Certified leaders, drills can have music incorporated or the watts of power or the time. All leaders are dynamic and all they need is you with them to enjoy the energy of the group to the fullest. Hills, not valleys, Roads and Trails, Up the mountains for the view and sprinting with your friends.
MOBILITY + STABILITY + STRENGTH!
Stick Mobility combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery. Bring your mat.
Step and weights
Get ready to move to the beat of the music and lift some iron. Join this dynamic workout, knowing it will put a smile and some glisten on your face. Arrive 5 min before. Bring a full water bottle. The class will cancel in inclement weather, read email 1 hour before to ensure the status of the program that day.
This format was created by Dr. Izumi after he researched how to improve conditioning in Olympic athletes! Expect 20 seconds on 10 seconds rest 8 times, one muscle group, then on to the next. Dress in layers, be prepared to have fun! Bring a mat. If the weather is inclement class can be cancelled 1 hour prior.
TRX and Strength
Suspension training with your perfect weight to strengthen your body. Building lean muscle to support mobility and flexibility. Strength with weights, steps and body weight added for a variety of training with your certified leader. All fitness levels welcome, modifications shown.
These out-of-the-box workouts are no gimmick! Take your Yoga practice off the ground in the QueenAx suspension Studio 6. Certified Yogi’s with Aerial Certification will safely guide you in the Instagram worthy program to stretch, strengthen and relive your muscles. Bring your yoga mat.
Happy Hips Restorative Yoga
Join our expert yogis as they lead your body and mind through mobility and stretch for your wellness. Restore the way you move to keep you active. Bring your mat and any props you may have. Dress in layers. Examples of household items to use: belt, scarf for the strap, books for blocks and pillows and towels for bolsters.
Each class we explore different yoga postures and relaxation techniques to practice both on and off the mat No experience needed, just willingness to try. Bring your mat, dress in layers and be ready to focus on your breathing. Examples of household items to use: belt, scarf for the strap, books for blocks and pillows and towels for bolsters.
Carry your body through series of poses that will evoke your strength within. The perfect class to lose yourself in your capabilities. Bring your own mat and any yoga props you may have. Examples of household items to use: belt or scarf for the strap, books for blocks and pillows and towels for bolsters.
TRX Yoga Flow
Our fitness-based take on yoga fuses the science of Suspension Training® with the amazing mind-body integration of breathwork, alignment, and dynamic balance of movement and flexibility that comes from a Power Yoga practice. It’s the ultimate way to push the limits of your abilities and discover strength from the inside out.
Designed to keep you warm, flow with your body through series of poses that will evoke your strength within. The perfect class to lose yourself in your capabilities. Bring your own mat and any yoga props you may have.
Your body has worked hard all week, enjoy these postures to rest your body for the week to come. All fitness levels. Bring your mat and dress in layers. Examples of household items to use: belt, scarf for the strap, books for blocks and pillows and towels for bolsters.
Yoga Tune up Balls
Your body has worked hard all week, enjoy these postures to rest your body for the week to come. All fitness levels. Must bring your own tune up balls and mat. Dress in layers. We can not lend yoga balls as we are in pandemic times. This class has 4 people and is low intensity.
Keeping fitness fun.
WHAT SVAC MEMBERS ARE SAYING
The staff is very friendly and helpful. They even remember your name. The instructors are also great. I couldn’t be happier with the classes that I have taken. i.e. move it low and seniors’ yoga. The Club is very clean and bright. I love the fact that there is a lovely lounge to sit in to enjoy a complimentary tea or a coffee with a friend after your workout. I would recommend this Club to anyone thinking of joining a gym.
“The only gym I’ve ever been to that provides a sense of community is SVAC. The support I’ve received from staff and fellow members over the last two years has been a huge part of my fitness journey.”
“Pleasant staff who are so helpful. Love the variety of classes and you have marvelous instructors. Club has a really good energy and vibe.”
Mon: 5am – 9pm
Tue: 5am – 9pm
Wed: 5am – 9pm
Thu: 5am – 9pm
Fri: 5am – 9pm
Sat: 7am – 5pm
Sun: 7am – 5pm
What can we help you find?