full fitness experiences all under one roof
+ 70 HIGH PERFORMANCE CLASSES
We designed this 6 week beginners group fitness workshop to introduce you to the variety of exercises we offer. Our trained professionals will support you every step of the way and show you that YES YOU CAN!!!
mEET ME AT THE BARRE
Join me for an intense body sculpting low impact barre class using ballet inspired moves. Barre targets not only the large muscle groups but all the connector muscle often forgotten. Finish off this class with a time of socializing in the studio with a glass of vino on us!
sPIN & sTRENGTH
Feeling stronger and leaner has never been more achievable! This class is designed specifically to strengthen muscles, improve cardio and blast away body fat. Suitable for all fitness levels.
This high intensity, high energy, interval training will take you further on your fitness journey.
The intention of Hatha Yoga is to find balance. Balance between both sides of the physical body, hemispheres of the brain, and the heating and cooling energies. Each week we’ll explore different ways to stretch physically with yoga postures but also to learn relaxation techniques to practice both on and off the mat. No experience is necessary – everyone is welcome!
Cardio intervals, utilizing the Synrgy 360 strength system to get a well-rounded, calorie burning, full body workout!
HIIT up Pilates
Pilates has so many healthy body benefits, but it’s really not a big calorie burner. With this Pilates HIIT Blend, we aim to bring you the heart pounding, fat burning cardio you love, mixed in with various Pilates and Pilates-inspired exercises.
A High-Intensity Interval Training class suitable for all fitness levels (options will be provided)! A total body workout for 60 mins. Boost your metabolism AND burn body fat!!
HIGH transforming old school aerobics into a highly addictive new fitness experience, combining modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love.
An INTENSE and crazy fun workout that leaves you feeling HIGH and wanting more. Alternating between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level.
Move it low
A lower impact workout suitable for Seniors and Beginners. A gently paced workout with an easy to follow format. Please register online or at the front desk prior to class.
lets get fit!
Focusing on the specific needs of people living with disabilities, this class delivers appropriate exercises to help increase stability, mobility and strength. The class will utilize basic movement patterns, incorporating body weight and ball training routines.
Aids are able to stay and participate, if required.
Vinyasa flow Yoga
The word “Vinyasa” means “movement syncronized with breath” or “arranging something in a special way.” In this Vinyasa Flow Yoga class, we will use our breathing as the guide and the rhythm to the transitions into and out of the poses of our movement practice. The focus on breathing, throughout this active class brings you into a state of mindful-moving-meditation. This class will build focus, strength and flexibility, and your ‘savasana’ (final rest pose) will feel well earned!
Sets & Reps
Yoga Tune Up®
Yoga Tune Up® is a fitness therapy format designed to eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga.
Power Ride Pilates
40 minutes Power Ride and 20 minutes Mat Pilates combined into one amazing cardio & core class!
Fun, challenging high-energy workout that combines boxing drills with intense circuit intervals using Synrgy 360. Gloves and wraps provided.
Pound is the world’s first cardio jam session inspired by the sweat-dripping fun of playing drums with the rhythm of the music.
An hour of of music driven cycling with high-energy beats, where we take you through a ride with many hills, twists and turns. A complete full-body sweat.
Barbells & bellyblasters. Full body resistance training to rev up your metabolism.
Step & Weights
Music driven step aerobics combined with rhythm weight training working the full body with a higher rep base.
Pilates with Attitude
Mat pilates involves performing pilates exercises on the floor using a pilates, or yoga mat. Exercises in mat pilates can also involve basic pilates equipment such as a pilates ring, resistance band, or weighted balls. Mat pilates exercises are performed in a slow, controlled, precise manner and require an intense concentration. These exercises help strengthen the body’s core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns. The main fitness goals of a mat pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.
High intensity interval training featuring exercises which can last up to 4 minutes long shared with some basic and fundamental weight training exercises.
This circuit-style class is a mixture of functional and strength exercises in a smaller group. Get Jacq’d!
Boxing is a full-body anaerobic workout that can help you lose weight, tone muscles and improve balance, stamina and coordination. A 150-pound person can burn about 10 calories a minute during a boxing workout while alleviating stress and improving focus. Wrap your hands and grab your gloves for a full-body heavy bag workout.Gloves and wraps provided by SVAC.
Spin & Synrgy
This spin/synergy fusion is sure to make you sweat! 30 minutes of spin, followed by 30 minutes of strength equals one full body cardio and strength workout!
Strength & TRX
Experience a full body workout with TRX, dumbbells and barbells! All fitness levels welcome. Scientifically validated to build lean muscle, burn fat, blast cardio and improve flexibility.
Keeping fitness fun.
Experience dynamic classes
Designed, developed and presented by our own instructors, these high intensity, high energy, interval workouts will take you further on your fitness journey. No cookie cutter classes here!
Evolution, Yoga Tune Up, Vinyasa Flow, Pilates with Attitude, Strength & TRX, Pound, Spin, Step & Weights, HIIT & MORE!!
Our classes are designed to be suitable for ALL fitness levels with top-notch instruction that is second to none. Private sessions are available for special interest groups and teams. Try a class today!
what People are Saying about SVAC classes
The staff is very friendly and helpful. They even remember your name. The instructors are also great. I couldn’t be happier with the classes that I have taken. i.e. move it low and seniors’ yoga. The Club is very clean and bright. I love the fact that there is a lovely lounge to sit in to enjoy a complimentary tea or a coffee with a friend after your workout. I would recommend this Club to anyone thinking of joining a gym.
“The only gym I’ve ever been to that provides a sense of community is SVAC. The support I’ve received from staff and fellow members over the last two years has been a huge part of my fitness journey.”
“Pleasant staff who are so helpful. Love the variety of classes and you have marvelous instructors. Club has a really good energy and vibe.”