BOXING FITNESS CLASSES AT SVAC

Ready to throw some punches? Sturgeon Valley Athletic Club is proud to offer two electrifying boxing fitness classes led by our certified fitness professionals. Whether you’re looking to burn calories or perfect your technique, we’ve got you covered.

BOXING AT SVAC

At SVAC, we offer two high-intensity boxing fitness classes guaranteed to provide a great sweat session. Whether it’s your first time or you’re a seasoned pro, our fitness professionals are here to guide and encourage you every step of the way.

• Boxing Burn Beats: Jump into an energetic class where you’ll kick, punch, and knee to the beat or use the music to fuel a circuit-style workout. This session boosts speed, agility, and endurance using the Queenax studio’s functional training gear. All fitness levels are welcome! Boxing gloves are provided, please bring your own wrist wraps, or purchase them at the SVAC front desk.
• Throwin’ Hands: Join an exhilarating boxing class designed to make you sweat and relieve stress, all while improving your agility and potentially enhancing your self-defence skills. Master traditional boxing techniques and integrate them into dynamic movement combinations that will get your heart racing. Boxing gloves are provided; please bring your own wrist wraps, or purchase them at the SVAC front desk.

BOXING FIT PROS

Get to know our Clare Hood and Tyson Green, our boxing fitness professionals:

Tyson Green

How long have you been boxing for?
10 years

Why do you love boxing classes?
It is a unique activity that you can do often and for a long time and still keep learning.

What’s your favourite drill/exercise in Throwin Hands?
I have no favourite drill. I get too much joy and fulfilment from watching everyone do their thing to choose a single drill as my favourite

BENEFITS OF BOXING

Boxing is a great addition to your weekly fitness routine. Why we LOVE boxing fitness classes:

• Cardiovascular Health: Boxing provides an intense cardio workout that improves heart health and boosts endurance.
• Full-Body Workout: Engages multiple muscle groups, helping to tone and strengthen your entire body.
• Stress Relief: Punching and kicking can be a great way to relieve stress and tension.
• Improved Coordination and Balance: Enhances hand-eye coordination and overall balance.
• Increased Agility: Develops speed and agility through dynamic movements and footwork.
• Mental Toughness: Builds mental resilience and confidence as you overcome physical challenges.
• Fun and Engaging: Keeps workouts exciting and enjoyable, reducing workout boredom.

Sign up for an SVAC Boxing Class today!

PROGRESSIVE BOXING CLASS

Coming this September to SVAC: Throwin’ Hands 2.0, progressive boxing class with Fit Pro Tyson Green. This is a progressive course which is twice a week and runs for a total of 8 weeks. Start date Sept 5th, last class Oct 27th.

THROWIN’ HANDS 2.0

Elevate your boxing skills with our Throwing Hands 2.0 Boxing class! This advanced training program is designed to take your boxing abilities to the next level by incorporating real fight scenarios into your drills, ensuring you are well-prepared for any situation in the ring or in life.

Key Features:

• Real Fight Scenarios: Experience the intensity and unpredictability of real fight situations through our innovative drills. This hands-on approach helps you develop quick thinking and adaptability in a controlled environment.
• Versatile Striking and Movement: Enhance your striking versatility and fluidity with extensive hand-pad drills. These exercises are designed to improve your precision and movement, ensuring you can strike effectively from various angles.
• Balanced Focus on Defense and Striking: Master the art of defense with equal emphasis on striking techniques. Learn how to block, parry, and evade attacks while maintaining a strong offensive game. This balanced approach ensures you can develop the skills of a well-rounded boxer.
• Dynamic Weekly Progressions: Each week, we introduce more dynamic situations into your drills, incorporating complex combinations of strikes and defensive techniques. This progressive training ensures continuous improvement and keeps the workouts challenging and engaging.

Join us for Throwing Hands 2.0 and transform your boxing skills through a comprehensive, real-world approach to training. Whether you aim to compete or simply enhance your abilities, this class will push your limits and help you achieve your boxing goals.

The Details:

• Thursday Evenings 5:45 – 6:45 pm
• Sunday Afternoons 2:45 – 3:45 pm
• $120.00 + GST

Stop by the front desk to register today!