Fitness classes

* THIS CLASS IS FOR NEW OR BEGINNER ONLY *

Beginners can take more than one 101 if they would like, suitable up to 10 sessions. Welcome to Reformer Pilates at SVAC! Our special introductory classes are designed to ensure your success in our all-level drop-in Reformer sessions. We begin with an equipment orientation focused on safety, then move on to breathing, movement, and body awareness. Modifications, and Progressions will be offered as needed to meet individual movement requirements. To fully benefit from your Reformer Pilates experience at SVAC, we encourage you and require you to attend one or more 101 classes before joining our regular Reformer sessions.

ADDITIONAL INSTRUCTIONS:

Shoes are not permitted. You may use specialized Barre or Pilates socks, or bare feet please.

Pilates offers a unique experience and is a class everyone should try! It is delivered with extensive research and training by our Certified Fitness Professionals. Dedicate 45 minutes to work on your core, strengthen, and stretch your muscles. All fitness levels are welcome, with accommodations available for any modifications and progressions needed. For more program options or longer sessions, inquire about our 60-minute private bookings.

ADDITIONAL INSTRUCTIONS:

It is recommended that if you have NOT taken Pilates Reformer before, you should enroll in a 101 Pilates Reformer class first before enrolling in this program to maximize your success alongside others who share your enjoyment. Shoes are not permitted. You may use specialized Barre or Pilates socks, or bare feet please.

By blending traditional yoga poses with aerial silks, you will be elevated into postures that are not typically attainable on the ground. Our Certified Yogis, who have specialized training in aerial techniques, will guide you safely through this Instagram-worthy program designed to stretch, strengthen, and soothe your muscles. We invite you to play and explore curiosity.

Take the power back and heal your mind and body. Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. It is so intelligent that it also holds emotions and trauma that we have experienced over a lifetime. Fascial maneuvers are a way to start unwinding and releasing these held emotions and trauma that are creating dis(ease) in the body. Come stretch and open your mind today.

ADDITIONAL INSTRUCTIONS:

Bring your own Mat or enjoy one of the many that we have to offer.

Elevate your fitness routine with a blend of power yoga and HIIT. Engage in cardio-centric flows with high-intensity exercises to boost your heart rate and strengthen muscles. Conclude with a calming yoga cooldown to catch your breath. This class can occur in warm or hot temperatures.

ADDITIONAL INSTRUCTIONS:

Your body temperature may fluctuate, as such we recommend that you either dress or bring layers to maintain your comfort. Bring your own mat or enjoy one of the many we have to offer. Bring water and a towel.

The Yoga Bliss Series focuses on achieving Samadhi, a state of bliss and liberation through the practices of Dharana (focused attention) and Dhyana (effortless meditation). This supports the union between the individual true self (Atman) and the universal absolute (Brahman). The series emphasizes finding bliss in the moments between thoughts, creating a sense of lightness, relief, contentment, freedom, acceptance, and awareness. It places emphasis on cultivating awareness, regulating emotions, and achieving different states of being through yoga practice. This includes mindfulness to unite the mind and body, tolerating discomfort, enhancing emotional regulation, and establishing new patterns of behavior beyond the mat.

Throughout the week the series is looking to move through poses and postures that move energy through all the chakras. allowing us to be more balanced and blissful.

Mondays: A powerful flow that focuses on being grounded into embodied reality, physically strong and secure. We focus on letting go and setting intentions for the week. Asanas such as warrior stances, hip-openers, chair pose, deep lunges, and squats. Root (Muladhara) and Pelvic Chakra (Svadishthana)

Tuesdays: A power flow that is core focused. Core is the element of fire and individual power and purpose. Think of manipura as your body’s energy powerhouse, as it holds a vast amount of our physical vitality. When consciousness moves freely in this center, we are empowered by the energy of transformation! Navel Chakra (Manipura)

Wednesdays: A power flow that will move Raja energy throughout the entire body. Some weeks there may be more focus on certain poses or chakras.

Thursdays: A flow that focuses on opening or balancing the heart and the throat. Opening us up to be conduits for love and letting us tap into our authenticity. Heart Chakra (Anahata) and Throat Chakra (Vishuddhi)

Fridays: Yang / yin. We will warm up with a flow and then move into yin where we settle in and hold postures for longer durations. Third eye (Ajna) and Crown chakras (Sahasrara)

ADDITIONAL INSTRUCTIONS:

Bring your own Mat or enjoy one of the many that we have to offer. Bring water and a towel. If you require a bolster, please bring your own.

Join your certified Yogi in this class for a slow and nourishing practice which allows you to completely relax while holding poses from 5 to 10 minutes at a time with the support of props such as blocks and straps. This fosters a deep connection with your mind and body. 60 minutes allows for a great practice for everyone looking to de-stress and calm down the mind and nervous system.

ADDITIONAL INSTRUCTIONS:

Your body temperature may fluctuate, as such we recommend that you either dress or bring layers to maintain your comfort. Bring your own mat or enjoy one of the many we have to offer. Bring water and a towel.

Allow the warmth and straightforward yet deliberate movements to foster engagement and delightful mobility in your hip joints. Our aim is for Yoga to alleviate tension and generate space in the core of our bodies where it’s most needed. Our certified, connected, and skilled Yoga instructors will lead participants of all fitness levels and flexibility through these movements and poses.

ADDITIONAL INSTRUCTIONS:

Your body temperature may fluctuate, as such we recommend that you either dress or bring layers to maintain your comfort. Bring your own mat or enjoy one of the many we have to offer. Bring water and a towel.

Power Hot yoga is an invigorating and challenging form of yoga that combines the physical and mental benefits of yoga with the intensity of a heated environment. It provides an opportunity to build strength, flexibility, and endurance while fostering mindfulness and breathwork. Be prepared to sweat, work hard, and leave the class with a sense of accomplishment and rejuvenation. We begin each class with breathwork and end with meditation. Take what you need from this class and always know you can do what you can. Modifications provided as well as progressions.

ADDITIONAL INSTRUCTIONS:

Your body temperature may fluctuate, as such we recommend that you either dress or bring layers to maintain your comfort. Bring your own mat or enjoy one of the many we have to offer. Bring water and a towel.

Join Tara and Susanne for 2 hours of restorative yoga, sound therapy, and energy healing. Restorative yoga and sound healing are holistic practices that aim to promote relaxation, balance, and overall well-being by integrating gentle movement, breath awareness, and the therapeutic qualities of sound. Energy healing aims to restore balance, enhance vitality, and support the body’s natural healing abilities. The gentle restorative postures are held from 5-10 min allowing the body to settle into a state of deep relaxation. During each posture Susanne offers one on one energy healing, moving to a different person after each restorative pose. All levels welcome!

ADDITIONAL INSTRUCTIONS:

This is a special feature class and is at a cost of $60.00 + GST for the 2-hour session. This is in addition to regular membership fees. Bring your own Mat or enjoy one of the many that we have to offer.

During this Sound Healing or Yoga Nidra session participants will lie down in a supportive position allowing the sound waves of the singing bowls or the Yogi’s voice to interact with their senses. The experience is often described as deeply meditative, helping calm the mind, release tensions, and promote a sense of inner peace. You will be guided through a short meditation combined with breathwork. All levels welcome! ADDITIONAL

INSTRUCTIONS:

Your body temperature may fluctuate, as such we recommend that you either dress or bring layers to maintain your comfort. Bring your own mat or enjoy one of the many we have to offer. Bring water and a towel. If you require a bolster, please bring your own.

Vinyasa Flow is breath with movement or better worded, movement breath. It is one of the most popular forms of yoga asana. It is well known for its lack of form. Always slightly changing depending on the teacher, the students, the day or theme. It could be rigorous or slow, hips or shoulders inspired, focused on strength or flexibility, side bend or twist themed. There is a lot of creative possibility in flow classes and variations are endless. This class has something for everyone whatever level you are starting at.

ADDITIONAL INSTRUCTIONS:

Your body temperature may fluctuate, as such we recommend that you either dress or bring layers to maintain your comfort. Bring your own mat or enjoy one of the many we have to offer. Bring water and a towel. If you require a bolster, please bring your own.

20 minutes of Cardio, 20 minutes of Strength and 20 minutes of Stretching. Join your certified leader with this TRIFECTA of fitness fun for all fitness levels. This class will raise your heart rate on our bikes with Stages Spin Technology. Following that you'll get your muscles moving with various equipment and body weight. To complete the trilogy, there will be stretching to promote muscle relaxation in hopes of sending you on the rest of your day feeling your absolute best!

ADDITIONAL INSTRUCTIONS:

Bring your own Mat or enjoy one of the many that we have to offer.

Experience an all-levels indoor cycling class that includes sprints, hills, and watt-building exercises. The enthusiasm of your Fitness Professional, along with the collective energy of your fellow participants, will propel you toward your fitness goals. Stay motivated with dynamic music and targeted cardio.

ADDITIONAL INSTRUCTIONS:

At SVAC, specific shoes are not required for these classes, as our bikes are equipped with pedal straps to maximize muscle engagement during your ride. If you're new to Spin, make sure to arrive 5-10 minutes early to receive assistance from the instructor with bike safety and setup.

Let's RIDE! Immerse yourself in a spin class driven by beats and rhythm, featuring drills, hills, watts, intervals, and more. A certified instructor will use music and choreography, along with FTP (Functional Threshold Power)calibration, to ensure a safe and effective ride. No experience is necessary, as this class welcomes all fitness levels. The inclusive technology of the Stages spin system calibrates bikes to each rider's ability, catering from the injured to the Ironman, ensuring the class meets your needs while motivating you to be your best.

ADDITIONAL INSTRUCTIONS:

At SVAC, specific shoes are not required for these classes, as our bikes are equipped with pedal straps to maximize muscle engagement during your ride. If you're new to Spin, make sure to arrive 5-10 minutes early to receive assistance from the instructor with bike safety and setup.

Let's RIDE! Come play at a class with drills that are hills, watts, intervals, pyramids, velodrome and more by the certified leader that uses physiology and science with the Functional Threshold Power Calibration to keep the ride safe and effective...and a PARTY! No experience needed and this class welcomes all fitness levels with its inclusive technology of the Stages System that will calibrate the bikes to each rider's ability. From injured to Ironman the class will meet your needs all while motivating you to be your best.

ADDITIONAL INSTRUCTIONS:

At SVAC, specific shoes are not required for these classes, as our bikes are equipped with pedal straps to maximize muscle engagement during your ride. If you're new to Spin, make sure to arrive 5-10 minutes early to receive assistance from the instructor with bike safety and setup.

At SVAC, every class engages your core muscles. This particular class aims to target and fortify your core. Spanning 30 minutes, the session emphasizes muscle endurance, curated by Certified Fitness Professionals to ensure safety and efficacy. Featuring a mix of functional stability and intense core exercises, you’ll finish feeling a powerful burn in your abdominals!

Engage in a dynamic and exhilarating boxing class designed to induce sweat and alleviate stress, all while keeping your feet agile and potentially enhancing your self-defence skills. Participants will master traditional boxing techniques overtime and integrate them into diverse movement combinations that are sure to elevate your heart rate. This class promises to endow members with an increased confidence in their physical prowess and mental fortitude, owing to the daily challenges they’ll encounter.

ADDITIONAL INSTRUCTIONS:

Boxing gloves are provided for your use. Please bring your own wrist wraps, although there are a few we have for use. They are also available for purchase at the front desk.

Now is the perfect time to concentrate on developing your lower body strength! We are thrilled to provide instruction from a Certified Group Fitness Leader who will demonstrate the best exercises for improving your lower body. Build and define your physique with focused strength training. Be prepared to see results in strength with consistency of this program.

ADDITIONAL INSTRUCTIONS:

Don’t forget to bring your water bottle.

A low-impact workout, ideal for beginners and older adults, features gentle to moderately paced exercises. This class offers a comprehensive workout, covering the entire body within 60 minutes, including an extensive warm-up. A variety of tools are utilized to ensure the fitness session is fun and effective. SVAC’s Certified Fitness Professionals will guide the class, leaving you eager to return.

ADDITIONAL INSTRUCTIONS:

Don’t forget to bring your water bottle.

Tone and shape your entire body with our Sculpt 360 class! Engage in a workout that will have you lifting, reaching, and lunging from start to finish. All fitness levels are welcome. The class includes both cardio and strength training with a focus on strength. This class utilizes barbells, dumbbells, BOSU balls, steps, and Bender balls as the primary fitness tools.

ADDITIONAL INSTRUCTIONS:

Don’t forget to bring your water bottle.

Strengthen your entire body (heart included) by joining your Fitness Family for a comprehensive workout. This session will target all muscle groups with an integrated cardio component. Expect to work on your lower body, upper body, core, and more! A Certified Fitness Professional will guide you through the exercises using weights, gliders, Bender Balls, TRX, and various other equipment. We welcome all fitness levels.

ADDITIONAL INSTRUCTIONS:

Don’t forget to bring your water bottle.

Join a lively and energetic class where you’ll kick, punch, and knee in sync with the music or use the music to motivate you for a circuit style class. This session includes exercises to enhance speed, agility, and endurance, making use of the amazing Queenax Studio and its functional training equipment. Participants of all fitness levels are invited!

ADDITIONAL INSTRUCTIONS:

Boxing gloves are provided for your use. Please bring your own wrist wraps, although there are a few we have for use. They are also available for purchase at the front desk.

Evolve! Experience high-energy, high-intensity, and interval circuits. Every class offers a unique challenge that’s sure to surpass your expectations! Our Certified Fitness Professionals are here to guide you toward your fitness goals. Classes feature a variety of equipment, including treadmills that have incline and decline, rowers, dumbbells, resistance bands, TRX and more. We welcome all fitness levels.

This training format was developed by Dr. Izumi, who conducted research on enhancing conditioning for Olympic athletes. The regimen consists of 20 seconds of activity followed by 10 seconds of rest, repeated eight times for one muscle group before moving on to the next. This creates a 4-minute interval per segment, culminating in a 45-minute session filled with challenging exercises. SVAC boasts top-notch Fitness Professionals and state-of-the-art equipment to ensure you get the most out of each Tabata session. Try to aim to maintain the same intensity for the first of the eight repetitions, setting the stage for transformation.

ADDITIONAL INSTRUCTIONS:

Don’t forget to bring your water bottle.

Zoned In – Get more bang out of your workout experience. This is an all out, heart pumping, muscle moving, dynamic class that utilizes a variety of workout equipment such as top-of-the-line Incline Trainers, Concept 2 Rowing machines, free weights, TRX Suspension Trainer, Bosu Balls, med balls, and more!! The Zoned In class format includes challenging bouts of cardio, endurance and power while utilizing the data driven My Zone technology. Plus, a focused strength training component that is consistent for you with an all-body focus. Your muscles will feel stronger, and you will notice the burn. Whether you are interested in heart rate training, results-based workouts, understanding your workout metrics, or just getting a great workout, Zoned In is a class that delivers! ALL bodies and fitness levels are welcome.

ADDITIONAL INSTRUCTIONS:

We are currently offering Heart Rate Monitor demos for your wrist, so all participants are cued inclusively. MyZone monitors, belts, and straps are available for purchase at the front desk.

Immerse yourself in Pilates and ballet-inspired workouts synchronized with music. Enjoy exercises that sculpt your physique, utilizing resistance bands, and balls as well as light weights to make the program accessible yet stimulating for all fitness levels. This class offers a low-impact experience that is rich in enjoyment and promotes muscle endurance and strength. Emphasis is placed on core stability and isometric movements.

ADDITIONAL INSTRUCTIONS:

Don’t forget to bring your own Yoga or Barre mat.

Chisel’d is a strength and endurance class that utilizes barbells and dumbbells. Our Certified Instructor guides you through choreographed movements set to music, targeting every area of the body. Each track is devoted to a specific muscle group, intensifying the workout to ensure you feel the burn.

Participate in a Hip Hop-inspired workout class with Lukas from 3rd Street Beats. This class offers a welcoming and inclusive environment where you can engage in choreographed routines. Dance with the confidence of a professional knowing you are in a safe and supportive environment enjoying all that you can.

Join Lukas from 3rd Street Beats in 8 sessions of progressive Choreography that encompasses our SVAC Community’s ability to dance and have fun. You will learn to confidently perform songs as a collective group at the last class of the 8 sessions.

The Details: 8 Week Program (class is once per week – check schedule) $80.00 + GST ADDITIONAL INSTRUCTIONS: To sign up for this course we respectfully ask that you have attended 8 or more Hip-Hop Grooves drop-in sessions in the past 6 months.

Get ready to move to the beat of the music and lift some iron. Join this dynamic workout knowing it will put a smile and some sweat on your face. This is a choreography fitness class so feel free to ask the Fitness Professional leading the session as to how to choose the equipment for the day’s session. All fitness levels welcome.

ADDITIONAL INSTRUCTIONS: Don’t forget to bring your water bottle. Try to arrive 5 minutes before class.

SVAC understands your desire to maximize your time with precise and strategic planning for Muscle, Strength, and Cardio Conditioning. We offer a 45-minute class that starts with a mobility warm-up, followed by timed, challenging exercises designed to push your muscles to their limits, aiding in muscle gain and growth towards your goals. Come ready to push your limits while receiving coaching to ensure maximum effort with proper form. All fitness levels welcome.

In MetCon (also known as Metabolic Conditioning) you will be lifting at your maximum capacity! Using immediate energy and learning to make those muscles work for you in moderate and high intensity intervals! This class involves a variety of exercise patterns that will be asking your body to give all that it can. Expect to make the most of this 45 min session. Starting with a mobility warm up, the plan may include any of the following:

AMRAP’s – As Many Repetitions As Possible (in a set time and set exercises)

WOD – Workout Of the Day

EMOM – Every Minute On the Minute

Circuits – Timed rotating exercises

Finisher – Short burst exercise at the end of class designed to challenge you

This class uses a variety of equipment and floor space on the turf for the ultimate adult playground that will always leave you wanting more!!

ADDITIONAL INSTRUCTIONS:

Meet on the Turf 5 min before class begins.

We want to see what you are capable of and then challenge you to grow further in your abilities. Join your Certified Fitness Professional and your SVAC community to become Strong! We want to benchmark your current fitness and help you exceed your own expectations as you grow in strength and abilities. The HYROX workout format is to be included which is longer intervals to build muscle and muscle endurance for this epic event. On the new TURF at SVAC we have many fitness tools such as barbells, kettlebells, TRX, Ski erg’s, Rowers, Assault bikes, Sleds, Barbells, medicine balls and more! Strengthen your muscles, train your mobility and feel great!! We welcome all fitness levels, with progressions and modifications available for everyone.

Super functional training is available for all fitness levels in our QueenAx Studio. Discover how to leverage your body weight with a variety of equipment and our cutting-edge system. Come and experience functional fun with your Certified Fitness Professional. If you seek a secure introduction to our studio and its equipment, you’ve struck Gold! We welcome all fitness levels in this class and cater to those that are new to fitness, getting back into fitness or just seeking to keep as much functional movements in their lives as possible.