spin

Come spin with SVAC on a journey to cardio focused training!

Spin

Cardio, strength and more

SVAC offers SPIN classes to help you feel stronger and leaner!

Spin is a cardio focused workout while riding a bike. Our classes are designed to strengthen muscles, improve cardio, and blast away body fat on and off the bike. Our certified trainers will lead you through spin drills, core strengthening to keep you balanced, strong, and supported. All fitness levels are welcome for our variety of spin classes:

Stages Spin
Stages Spin and Strength
Stages Spin Beats
Stages Spin Power
20-20-20
Spin 30

At SVAC, we offer world class power bikes – Stages Cycling. Designed by indoor cycling experts for unmatched stability and durability. Enjoy a smooth and silent riding experience with a real bike feel. The variety of adjustable bike features allows your body to fit exactly to the bike. Get the most out of your indoor miles through our Functional Threshold Power (FTP) calibration. Our focus is pure. Stages is 100% cycling focused in everything we do. We’re here for the data junkie, the indoor rhythm riders, the first-time gym-goers, and the Tour de France champions.

cardio training with your dynamic certified leader.

Cycle Your Way to a Better You

spin

20-20-20

20 minutes of Cardio, 20 minutes of Strength and 20 minutes of Stretching. Join your certified leader with this TRIFECTA of fitness fun for all fitness levels. This class will raise your heart rate on our bikes with Stages Spin Technology. Following that you'll get your muscles moving with various equipment and body weight. To complete the trilogy, there will be stretching to promote muscle relaxation in hopes of sending you on the rest of your day feeling your absolute best!

ADDITIONAL INSTRUCTIONS:

Bring your own Mat or enjoy one of the many that we have to offer.

Stages SPIN

Experience an all-levels indoor cycling class that includes sprints, hills, and watt-building exercises. The enthusiasm of your Fitness Professional, along with the collective energy of your fellow participants, will propel you toward your fitness goals. Stay motivated with dynamic music and targeted cardio.

ADDITIONAL INSTRUCTIONS:

At SVAC, specific shoes are not required for these classes, as our bikes are equipped with pedal straps to maximize muscle engagement during your ride. If you're new to Spin, make sure to arrive 5-10 minutes early to receive assistance from the instructor with bike safety and setup.

stages spin and strength

Ride and Lift with our certified trainers! In every class, we utilize Functional Threshold Power Calibration (FTP) on the bike to guarantee that individuals of all fitness levels are appropriately challenged. The inclusive technology of the Stages Spin system, which calibrates the bikes to each rider's ability. Whether you're recovering from an injury or training for an Ironman, our class is designed to meet your needs and inspire you to achieve your best. Whether it's alternating between on and off the bike, or splitting the class half on the bike and half off, instructors will tailor the program to provide a fun and effective cardio and strength workout for you and your fitness companions. This class offers all the elements you anticipate in a comprehensive strength and cardio session.

ADDITIONAL INSTRUCTIONS:

stages spin beats

Let's RIDE! Immerse yourself in a spin class driven by beats and rhythm, featuring drills, hills, watts, intervals, and more. A certified instructor will use music and choreography, along with FTP (Functional Threshold Power)calibration, to ensure a safe and effective ride. No experience is necessary, as this class welcomes all fitness levels. The inclusive technology of the Stages spin system calibrates bikes to each rider's ability, catering from the injured to the Ironman, ensuring the class meets your needs while motivating you to be your best.

ADDITIONAL INSTRUCTIONS:

stages spin power

Let's RIDE! Come play at a class with drills that are hills, watts, intervals, pyramids, velodrome and more by the certified leader that uses physiology and science with the Functional Threshold Power Calibration to keep the ride safe and effective...and a PARTY! No experience needed and this class welcomes all fitness levels with its inclusive technology of the Stages System that will calibrate the bikes to each rider's ability. From injured to Ironman the class will meet your needs all while motivating you to be your best.

ADDITIONAL INSTRUCTIONS: