I am a Certified Personal Trainer, Group Exercise Instructor and Nutritionist and involved in the health and fitness industry at SVAC for 12+ years. Most of this time has been dedicated to providing my clients with evidence-based education and to put up a good fight against the many misconceptions surrounding exercise and nutrition.

In 2012, I graduated from the University of Alberta with a degree in Physical Education, specializing in Sport Performance and Physical Activity. I went on to complete my Precision Nutrition Certification and currently offer online nutrition coaching.

I’m always looking to extend my skill set as a coach and has completed many other certifications including Pilates Reformer, Spin, Sports Nutrition, ED Awareness in the Fitness Industry & many more. I am currently completing my 200hr Yoga Teacher Training.

My dedication to school and sports in early life rewarded me with Female Athlete of the Year, Volleyball MVP and academic and athletic scholarships.

I currently play women’s basketball in the EBA and most recently participated in the sport of bodybuilding as a figure competitor, completed the Banff Half Marathon, 35km in Sinister 7 and countless fun runs such as Mud Hero, Spartan Race, Color Run, Run for the Cure, West Country Hearth Attack etc.

I train clients and run spring/summer bootcamps out of my home garage gym in Edmonton. I also have a subscription-based fitness app for clients looking to train from home, or follow a gym-based program, “Train with CVG” which offers my own training program, right at your fingertips.

My focus is the unique training, nutrition and mindset needs of women.

Fitness for me is not just something that I do but a way of life. I plan my days around my workouts not the other way around. I have been involved in fitness activities from a very early age. I did swimming lessons, figure skating, track and field, Ultimate Frisbee and Martial Arts (Kempo Kung Fu, BJJ and Muay Thai).

I have been in the fitness industry for over 15 years. I started out lifeguarding and teaching aquafit classes at Fountain Park. Pool. I have several certifications, Pilates Reformer and Mat through Balanced Body, Agatsu Kettlebell, FKCC Kickboxing, CanFitPro Personal Training, Fitness Instructor, Spartan SGX Coach, OCR Coach, Spartan Obstacle Coach and a Diploma in Holistic Nutrition through CSNN are a few of my favourites. I have taught in martial arts schools, at pools, outdoors and here at SVAC.

For a few years I was a strength and conditioning coach and athletic trainer for both the St Albert Fury football team and for the St Albert Mustangs Track team. My knowledge of functional movement from martial arts training and Pilates helped the Fury have fewer injuries than ever before while I was working with them. I discovered Obstacle course racing about 5 years ago and found a new passion. We are capable of so much more than we believe. There is a feeling that you get when you accomplish something that you thought was impossible for you and it is indescribable.

I love that feeling and I love helping clients find that feeling as well because I get to share in it too. Spartan Race has a slogan “You’ll know at the finish line.” that is based entirely on that feeling. There is a quote from Lazarus Lake, the creator of the Barkley Marathon, that describes it pretty well. “They just sit there and you can see this, the extremes of joy that can come with sports. That you only get when failure was probable.”

AGE HAS NO BARRIER- Your fitness is more important than your age.

When I started teaching group fitness classes, I was accompanied by a solo pianist at the YWCA for music. As the years passed and aerobic dance became the workout of the day, I used record albums that I lined up by the record player and changed as needed. Then came tapes, CDs and today, iTunes on my iPad. Oh my goodness; I have taught many fitness classes from Aerobic Dance, Step, Pilates, Cycle, Evolution, Stages Spin, Queenax and my next challenge…online fitness classes due to COVID restrictions.

There have been many changes, but some things never change.

The enthusiasm of participants is stellar, then and today! The music remains inspirational, touches our souls and keeps us moving year after year. We have ROCKED to the music of Queen of the 80’s and DANCED to Billy Eilish of 2020! No matter how I feel, I walk into class and see the smiling faces ready to workout. I turn on the music. Magic happens. I have taught at the YWCA, City of St Albert and owned my own Aerobic Dance Studio, The Body Shop.

Today, I am deeply grateful to have a home at SVAC! The opportunities here have allowed me to move forward year after year and challenge myself.

I am also SO thankful to have known so many wonderful participants that became dear friends. Many have attended my classes from the beginning, experiencing the live piano music at the YWCA, and now are experiencing the high-tech class of Stages Spin at SVAC! I am proud to say that yes, you CAN teach an old dog new tricks!

• Bachelor of Recreation Administration, specializing in Physical Activity
• AFLCA Certified
• Stott Pilates Mat Certified
• Balance Bodies Reformer Certified

Fitness has always been a part of my life and it took a few of life events for me to realize it is one of my superpowers to inspire others to see what they can do.

Fitness is for everybody, it’s just a matter of finding the right movement, Class, Fitness Professional, Club, Race, Goal to ignite your fire. I began my leadership as an AFLCA Leader first with the YMCA’s and the City of Edmonton leading Strollersize a program for parents with children. Then female strength classes for Femsport. Strength classes and more!  Then I progressed into bootcamps and spin classes for the Edmonton Police Service. Next thing I know I am taking part in every Obstacle course race I can, then training others for them and joining teams for Sinister 7 ultra marathons.  All along the way picking up my Prenatal and Postnatal Fitness certification, and Obstacle Specialist certification and striving for Personal Trainer and Assistant Educator of Trainers, which I have achieved. Obstacle course race training for myself and others became a fuel for me as I qualified to compete in the world championships in 2016 and 2017 and went on to do so as an individual and team event. A moment of change for my journey was also in being fortunate to train for Femsport a female strength and agility competition and then go on to coach others to victory and host the event. Gaining much knowledge and mentorship at the University of Alberta for 2 short years , in Recreation under the faculty of  Kinesiology I have now found my way home at SVAC. We are a gym with and without walls. We have everything you need in a community club.

In these years past I was able to present at Fit Rendezvous and become a Mental health advocate to help people see wellness from all aspects of their lives. I am aligned with the Eating Disorder Network and am an advocate for inclusive training. My Passion is to work alongside Educators with Fitness Alberta and lead those that are ready to inspire others into certification to do so.

 All along this journey my purpose has been to live my best life with my husband and 2 children, friends and family.

 We can put ourselves off as a priority for many reasons, but the truth is, that the time is now. What are you waiting for?

• Club Fitness Manager at SVAC
• CPFT
• Fitness Alberta / AFLCA Cycle, Portable equipment, Step,  Pre and Post Natal with Resistance trainer
• Fitness Alberta / AFLCA,  Assistant Educator of Trainers
• Prenatal and Postnatal Fitness specialist
• Obstacle course race training specialist
• Fascia release and taping
• Ever Active Children and Youth
• Run Coach
• Spartan Strong Certified
• Barre
• Olympic Lifting
• Sports Conditioning
• Fitness Kickboxing
• Stages Cycle certified
• Agatsu Kettlebell Level 1
• Hyrox Foundations
• Heart Rate Training
• TRX Summit
• Girls on Fire Event Coach
• Winner of the Womantion Superlative for Health and Wellness in 2022
• And MORE.. Stay Hungry

Jordi grew up trying different sports as a kid and found a love of Figure Skating at a young age. As she progressed through the skating world & began coaching she realized her passion for teaching others. She continued to work in the community in various sport related jobs and decided to begin her certification in Group Fitness. She is a Certified Personal Trainer with the Canadian Society of Exercise Physiology (CSEP). Jordi has been training clients for 7 years and loves working on client-centered programs for people to reach their individual goals. Her business focus for 3D Fitness Training & Coaching is that training and coaching is multi dimensional. Jordi’s programs will keep you progressively challenged & motivated. She will keep you accountable and give you the tools you need to be successful in reaching your goals.

NCCP & Skate Canada Regional Certified (Level 1), Provincial Coach In-Training (Level 2), National Coach Level 3 In Training.

Jordi currently works as a Figure Skating Coach, a School Program Coach, & a Power Skating Coach for Minor Hockey. She has been coaching for 10 years.

Jordi is certified as a Canadian Society of Exercise Physiology Personal Trainer and has been training for 7 years. She is a National Academy of Sports Medicine Youth Exercise Specialist. She has studied sports performance, corrective exercise, nutrition, mental training, biomechanics, Group Fitness and TRX suspension training.

She has done off-ice training for 5-7 years for Figure Skaters as well as Hockey Players.

Each year Jordi is continually taking courses, she recently did the Zoom Into Everything Skating Seminar with Meagan Duhamel, where they covered everything from fitness to stability, to mental training, to sports nutrition, to eccentrics, to flexibility.

My passion is to inspire others to discover how fitness can positively impact their lives. My goal is to help people define what STRONG means to them. Expect to be pushed, encouraged and celebrated. I will be your fitness partner in crime and help you become a stronger, healthier, version of yourself.

I love a team atmosphere and I like learning from those around me. I am always happy to help and always up for an adventure. I love a good laugh, especially playing pranks, so count me in for that. See you on the gym floor!

• Can-Fit-Pro PT
• NASM Nutrition Coach

I ran my first Spartan Race in 2015, and have been hooked on running and strength training since then. I am a CSEP-certified personal trainer and a graduate of the NAIT Personal Fitness Trainer program. My personal achievements include a sub-3-hour finish in the 2019 Boston Marathon and the completion of the Sinister Triple Ultramarathon series in 2021.

My passion is helping other people find a style of training that they love, and watching them achieve their fitness goals. When I’m not in the gym or on the trails I like to relax with my two cats or hit the road with my band.

I love working at SVAC because the membership has embraced fitness as a lifestyle. I’m in fitness to share my passion that all movement enhances the quality of life. I love training on the Pilates reformer because it stretches and strengthens the myofascial lines of the body, which improves everyday mobility. I enjoy sharing my passion for fitness as a trainer educator and running certification courses for group fitness instructors.

• CSEP-certified personal trainer
• AFLCA Trainer Educator
• AFLCA Group fitness instructor
• Balanced Body Pilates Reformer 1,2 Mat 1
• ACE Health Coach
• ACE Fitness Nutrition Specialist
• ACE Pain-Free Movement Specialist

It has been an interesting journey that has led me to becoming a Personal Trainer. At the heart of it all, my calling has been to help others. Health and Fitness is for everyBODY and is unique to each individual. What I value most is when I can support someone through an experience that results in them becoming happy, confident and strong!

While a Personal Trainer at SVAC, I also teach group fitness classes at several retirement communities throughout Edmonton and St. Albert as I am currently finishing a specialization in Senior Fitness.

You’ll also see me on the football field! I volunteer my time as head trainer for a local minor football team in Edmonton, ensuring that every young athlete enjoys a safe, positive and full football experience.

In my free time, I enjoy the outdoors, camping and hiking. You’ll find me at SVAC keeping myself happy and strong. Whether it’s on the gym floor or enjoying a few classes led by the amazing team of group fitness instructors!

I love meeting new people, so if you see me at SVAC, come say HI!

 

• University of Manitoba – Bachelor’s Degree Psychology
• National Academy of Sport Medicine (NASM) – Certified Personal Trainer
• Precision Nutrition – PN1
• Girls Gone Strong (GGS-1) – Certified Womens Coaching Specialist
• AFFA – Exercise for Anxiety
• Sports Medicine Council of Alberta (SMCA) – Athletic Injury Management
• Sports Medicine Council of Alberta (SMCA) – Sport Taping & Strapping

You will not find a more passionate fitness pro around! I’ve been learning and teaching all things health and wellness since 1997!

With my background in a B.Sc in Nutrition, NAIT PFT, Fitness Alberta Educator, Stott mat Pilates, and TRX, I bring a unique perspective to crafting efficient and effective performance and corrective exercise programs. I’ve worked with national-level figure skaters and older adults in rehabilitation, and I’ve consistently seen immediate improvements in their movement, leading to rapid results. Whether your goal is to build a more metabolically efficient body, improve your posture after having a baby, or enhance your overall athletic performance and scores, I’m here to find the solution. You’ll find me in the group fitness studios, where I tailor classes to make you feel like they were designed just for you, or in the functional training spaces, fine-tuning my clients to achieve the best joint angles for optimal power output. I can’t wait to help you solve your movement puzzles!

I am a Certified Personal Fitness Trainer with Fitness Alberta. I developed a passion for health and fitness from numerous years of sports and athletics. While playing College Baseball, weight training, and nutrition were always a top priority. In Addition to my Personal Training qualifications, I am a certified Precision Nutrition Coach. I stay involved in the sports community and have completed the Canadian National Coaching Certification Program.

I joined the SVAC Team with the goal of helping people find their own passion for physical fitness. Resistance Training has not only benefited me physically but emotionally and mentally as well. Co-Founder of Nike Bill Bowerman once said “If you have a body you are an athlete, and this is something I truly believe. Come start your life-changing fitness journey at SVAC with me today!

• CPFT Fitness Alberta
• PN1-NC