SVAC Bootcamp with Fit Pro Conrad

SVAC Games

Get pumped for another summer of Bootcamp with Fit Pro Conrad here at Sturgeon Valley Athletic Club! This fitness class is all about pushing your limits and getting excited for your next outdoor adventure with your favourite workout crew. Expect challenging workouts, fun group dynamics, and a fantastic way to enjoy the beautiful outdoors this summer!



Embrace the great outdoors with SVAC’s Bootcamp fitness class, led by Conrad, every Tuesday from 5:30 AM to 6:30 AM. This dynamic workout is all about getting out of the gym and making the most of the summer months! Bootcamp has been an SVAC favourite for many years and when the weather warms we are pumped to bring it back to the class schedule. Get ready to sweat, laugh, and challenge yourself with your fitness family in the fresh air!

Bootcamp offers a full-body workout that primarily utilizes body weight exercises, with occasional additions like bands and cones to mix things up. This early morning class is the perfect way to start your day! The class is designed to push your limits while keeping the fun and camaraderie alive. It’s a challenging session that will leave you eagerly anticipating your next outdoor adventure. 

To keep things fresh and exciting, our Bootcamp location changes every month, allowing us to incorporate the unique terrain of each new spot into our workouts. This month, we’re meeting at 7 Hills, with the meeting point in the car park at the bottom of the hill, adjacent to the tennis courts. With each new location, you get to experience a different aspect of outdoor fitness, keeping your routine diverse and engaging.


Here at SVAC we love taking advantage of the warmer months and adding some outdoor fitness into the mix. The fresh air, natural light, and new terrain provide a refreshing change of pace and an extra challenge for our bodies. The sense of community that comes from sweating it out together in the open air makes outdoor workouts a truly enjoyable experience. 

Remember to dress in layers and check your email one hour before the class for any cancellations or class location change due to adverse weather conditions.

SVAC Games
SVAC Games
SVAC Games


    Bootcamp is a full body, body weight class, no equipment needed. Working on your cardiovascular fitness and strength. Catered to all levels, enjoy working out with your fitness family rain or shine!


    SVAC Fit Pro