What’s Up With Those Feet? Pilates Training with Fit Pro Fiona Join Fit Pro Fiona Hermanutz for a continuing education credit course focused on the Foot and Ankle, called What’s up with those Feet? This 5 hour course will expand on how us Humans are the only...
Suspension Training Make 2024 the year you expand your fitness knowledge! Join Fit Pro and Trainer Naissa in 3 different Suspension Training Workshops this month! Suspension Training Foundational MovementsThis 8 hour course will teach you the basics of this body...
Foundations in Physical Activity Join Danielle Smith and Naissa Preston for a 24-hour course that is the prerequisite to all other Fitness Alberta certification courses. Step 1, Foundations in Physical Activity, will create the foundation that will successfully lead...
Join our Fit Pros and Personal Trainers, Coreen and Kelsey on June 14 and 17th, 2023 for a Meal Prep Workshop and learn: Healthy food list with nutritious options for proteins/carbs/fats Integrated food pyramid/wheel that shows what foods to focus on the most...
Join us on Wednesday, April 26th @ 6:00 PM and Saturday April 29th @ 11:00 AM for two educational workshops on all things supplements with Herc’s St. Albert. Call us at 780-460-9999 or talk to the front desk to sign up! BACK TO WORKSHOPS Leave us a Google...
Ladies, are you ready to unleash your inner power and become your strongest selves? Say hello to FIT+ FIERCE – the acclaimed program that’s taking the world by storm! Created exclusively for girls, this program is not only fun and interactive but also...
