Join our Fit Pros and Personal Trainers, Coreen and Kelsey on June 14 and 17th, 2023 for a Meal Prep Workshop and learn: Healthy food list with nutritious options for proteins/carbs/fats Integrated food pyramid/wheel that shows what foods to focus on the most...
Join us on Wednesday, April 26th @ 6:00 PM and Saturday April 29th @ 11:00 AM for two educational workshops on all things supplements with Herc’s St. Albert. Call us at 780-460-9999 or talk to the front desk to sign up! BACK TO WORKSHOPS Leave us a Google...
Join our Breast Cancer Fundraising Zumba class on Sunday, October 2, 2022, from 1:30pm – 3:00pm at SVAC! Never tried zumba? No worries, after all it’s a party! We’re going to Party in Pink – wear your pink in support of Breast Cancer Awareness. 3 ZUMBA...
Join us on May 21 and 22, 2022, for our Agatsu Kettlebell Certification with Shareen Baker. Find out how you can incorporate joint mobility drills, bodyweight exercises, and Kettlebell training into your complete fitness routine. Stay tuned for more Agatsu Training...
Femsport Workshop and Training starting this month at SVAC on March 17th @ 6:15 pm and March 20th @ 2:00 pm. Become your own Champion. This is an opportunity to train in exciting new ways that will explore Agility, Weights, Tires and More! This is an information...
Do you want to be a Group Fitness Leader? Inspire others to move their bodies Fitness Alberta / AFLCA presents 12 hours of Group Exercise Fundamentals, 8hrs Portable Equipment Designation. You will learn the benefits of executing a safe and effective workout with...
