October 2023 Fitness Alberta Workshop

October 2023 Fitness Alberta Workshop

Foundations in Physical Activity Join Danielle Smith and Naissa Preston for a 24-hour course that is the prerequisite to all other Fitness Alberta certification courses. Step 1, Foundations in Physical Activity, will create the foundation that will successfully lead...
Meal Prep Workshop

Meal Prep Workshop

Join our Fit Pros and Personal Trainers, Coreen and Kelsey on June 14 and 17th, 2023 for a Meal Prep Workshop and learn:   Healthy food list with nutritious options for proteins/carbs/fats Integrated food pyramid/wheel that shows what foods to focus on the most...