Crush Your Fitness Goals at SVAC
Summer is around the corner, and your fitness goals are ready to be crushed! With the support of our dedicated SVAC Fit Pros and Personal Trainers, you’ll have everything you need to push past limits and unlock your full potential. Whether you’re a group fitness regular or exploring personal training for the first time, SVAC has the classes, trainers, and tech to help turn your goals into reality.
WHAT ARE YOUR FITNESS GOALS?
Build Strength
Are you looking to build your muscles for supporting your body? Our SVAC strength training classes can increase muscle definition and assist in body composition changes.
Our recommended classes:
- TRX: Focuses on bodyweight strength training and core.
- Barre: Builds muscular endurance and uses the smaller muscle groups.
- Zoned In: Uses heart rate training for progressive strength and conditioning.
Improve Cardiovascular Health & Endurance
Boosting your heart health with regular cardio workouts will help strengthen your heart, allowing it to pump blood more efficiently. This can help reduce your risk of heart disease, high blood pressure and stroke. A strong cardiovascular health can also help you recover faster and train at higher intensities. Having your body move in different intensities and safe Heart Rate allows for maximum Cardio health.
Our recommended classes:
- Spin: High energy indoor cycling for cardiovascular fitness
- Zoned In: Improve endurance with heart rate training
- High Fitness: Cardio with Choregraphy! Heart and Fun included!
Enhance Flexibility & Reduce Stress
Feeling stiff? Let’s work on your flexibility! Regular stretching and mobility-focused classes can help you move with ease, reduce tension, and prevent injury.
Our recommended classes:
- Gentle Yoga: Great for relaxation, flexibility, mobility and balance
- Mat Pilates: Focus on your core control, posture and access to full range of motion
- Barre: Blend strength and full range of motion in your joints into one class
Get Started or Return to Fitness
Just starting your fitness journey? No problem! We have classes for all fitness levels as well as certified personal trainers and fitness technology to kickstart your fitness.
Our recommended classes:
- Pilates 101: Learn the ins and outs of the Pilates Reformer
- Gentle Yoga: Low-impact and welcoming to beginners.
- Personal Training & Fitness Technology: Start your fitness journey with the support of an SVAC Personal Trainer and date from our Styku 3D Body Scan
- 20/20/20: Each segment is 20 min long and it is a great introduction to the formats Spin Strength and Stretch!
Here to have FUN!
Are you looking to get reinspired and have FUN with your fitness? SVAC is all about fitness fun and we’ve got the classes to back it up.
Our recommended classes:
- Hip Hop Grooves: Let loose and dance your way to a great sweat session.
- Pound: A music-driven full-body workout using lightly weighted drumsticks.
- Aerial Yoga: A playful way to stretch, strengthen, and float through movement.
- Outdoor Bootcamp: Bond in the outdoors with challenge and natural movement.
Challenge Yourself & Try Something New
We love a challenge! Push yourself and try a new SVAC fitness class— you might just discover a new favorite way to move, grow stronger, and crush your fitness goals in the process.
Our recommended classes:
- Reformer Pilates: Dynamic and versatile for building strength in new ways.
- Hot Yoga: Deepen your practice and mental focus in a heated studio.
- Boxing: Build strength, coordination, and endurance with a full-body challenge.
- SVAC Games: A high-energy mix of competition, partner Team work, and fun—push your limits in new ways.
Your fitness goals are personal – and your workout should be tailored to them! With so many class options on the SVAC schedule, there’s something for everyone.
Ready to dive in? Check out the schedule and book your next class today.
PREP FOR SVAC GAMES
Get ready—SVAC Games are back this summer! This annual community event has quickly become a beloved SVAC tradition. Designed to push you beyond your comfort zone, SVAC Games is a high-energy fitness competition that challenges your strength, endurance, and teamwork.
Are you gearing up to take on the SVAC Games? Whether you’re returning to defend your title or competing for the first time, training with purpose can help you perform at your best.
Our recommended classes:
- Met Con: This high-intensity class is designed to push your limits, improve muscular power and Strength, and true to the name of the class use Metabolic Conditioning to ensure you are challenged. . Perfect for preparing for the varied demands of the Games.
- Strong and Strong Endurance: Build strength and power with functional, full-body workouts that emphasize proper form and progressive overload—key for lifting events, endurance cardio and obstacle challenges.
- Circuit Intervals: Designed to enhance overall athleticism, this class combines strength, cardio, and agility training to improve performance across multiple events.
These classes focus on total-body conditioning, explosive power, endurance, and mental toughness,—all essential for excelling in the SVAC Games. Training in a group setting also builds camaraderie, accountability, and that extra push to go all out. This community will cheer for each others success and compete for the bragging rights with their names on the belt!