Fitness Classes in St. Albert: Why SVAC Has It All
SVAC is your one stop shop for all things fitness in St. Albert and Edmonton. It’s All Here! And it really is! At SVAC, we pride ourselves on having a robust fitness program with over 200 different fitness classes each week. Our fitness classes are results driven, high energy, inclusive for all fitness levels and led by certified fitness professionals. Ready to start your fitness class journey? You’re in the right place.
STRENGTH & CONDITIONING CLASSES
Discover empowering, dynamic and results driven fitness with SVAC’s strength and conditioning fitness classes. These classes are the perfect addition to your fitness journey if you are focused on growing your muscles and taking your endurance to the next level. Our strength fitness classes focus on resistance training, weight-based movements and functional exercises.
Our Strength Classes:
- Abs Blast
- Boxing Throwin’ Hands
- KICK HIIT
- Chisel’d
- Move It Low
- Sculpt 360
- Total Body Blast
- Upper Body Burn
- Lower Body Burn
The benefits: Build strength, tone and improve endurance
CARDIO & HIGH-ENERGY WORKOUTS
We are happy to offer 5 different spin classes AND 5 different HIIT fitness classes. Our high-energy classes are designed to get your heart pumping. Whether it’s the intensity of HIIT training, the rhythm of a spin class, or a full-body cardio workout, these sessions will keep your energy high and your endurance climbing. They’re fun, fast-paced, and guaranteed to help you build cardiovascular health.
Our Cardio & HIIT Classes:
- 20-20-20
- Stages Spin
- Stages Spin & Strength
- Stages Spin Beats
- Stages Spin Power
- Stages Spin Endurance
- Boxing Burn and Beats
- Evolution Gold
- Evolution Endurance
- Tabata
- Zoned In
- Outdoor Bootcamp
The benefits: Improve heart health, Training fun and consistency, Sport Training
MIND-BODY CLASSES
Sometimes you need to slow down, focus inward and create balance. That’s where SVAC’s mind-body fitness classes come in. We offer yoga, hot yoga, reformer and mat pilates and so much more. This class selection is designed to improve your flexibility, mobility, balance and posture while reducing stress and allowing you some much needed relaxation time.
Our Mind-Body Classes:
- 101 Pilates Reformer
- Pilates Reformer
- Pilates Restorative Reformer
- Mat Pilates
- Aerial Yoga
- Fascial Maneuvers
- Gentle Yoga
- HIIT Flow (Warm or Hot)
- Hot Blissology Series
- Hot Body Flow
- Candlelight Restorative Yoga Hot
- Happy Hips (Warm or Hot)
- Hot Happy Hour
- Hot Power Yoga
- Stick Mobility
- Warm Meditation
- Yoga Flow (Hot or Warm)
- Yoga Tune Up Balls
The benefits: Flexibility, balance, stress relief and improve recovery
Learn more about pilates and yoga at SVAC here: Pilates & Yoga
DANCE & FUN FITNESS
Who says fitness can’t feel like a party? Choreography baked fitness classes are all about bringing the energy, music and fun into your workout. These classes are perfect for all fitness levels and combine movement, rhythm, coordination and cardio health all into one fun-filled class.
Our Choreography classes:
- Barre
- Chisel’d
- High Fitness
- Hip Hop Grooves
- Pound
- Step & Weights
- Boxing Burn and Beats
The benefits: Energizing, fun and great for all fitness levels
FUNCTIONAL FITNESS
The benefits of functional fitness classes are endless. These fitness classes will help you focus on movements that you use in your everyday life (lifting, bending, pushing, pulling, etc.). Our classes will help you train your body through full ranges of motion while keeping joints healthy and moving smoothly. By using a mix of bodyweight, free weights, kettlebells and dynamic movements, functional fitness classes are always engaging.
Our functional fitness classes:
- Circuit Intervals
- Met Con
- Strong
- Strong Endurance
- Strong Gold
- TRX Strength
The benefits: build everyday strength, improve mobility and reduce the risk of injury
WHY VARIETY MATTERS AT SVAC
Why so many options? Because variety is the spice of life! By mixing up your workouts, your routine stays fresh and challenges your body in new ways. And more importantly, it makes fitness fun! Which is what we are all about here at SVAC. Wellness is tying in all modalities for your body, mind and community. The variety of classes also means that there is something for everyone, creating a supportive community where you’ll always feel welcome and motivated.
Learn more about each fitness class here:
ALL ACCESS MEMBERSHIP
With the SVAC All-Access Membership you unlock access to EVERY SVAC fitness class. That means spin, yoga, pilates, HIIT, barre and everything in between for the cost of just one gym membership. No hidden fees, no contracts and no extra payments to get into your favourite classes. Your gym membership should be simple and straightforward. And at SVAC that is exactly what you get!
IT’S ALL HERE
Discover the benefits of an All Access Membership today.