SVAC Now Offers Team Training in St. Albert!
At Sturgeon Valley Athletic Club (SVAC), we are committed to providing the best in fitness and wellness for our community. We are excited to announce the launch of our brand-new Turf and Track area, specially designed for team training. This state-of-the-art facility is perfect for athletes and fitness enthusiasts looking to enhance their performance in a dynamic, team-oriented environment.
WHO IS TEAM TRAINING FOR?
Our team training programs are suitable for a wide range of ages and athletic backgrounds. Whether you are a youth athlete looking to improve your skills or an adult seeking to stay in top shape, our programs cater to various needs:
Age Range: Team training is available for athletes aged 10 and up, with programs tailored to different age groups and skill levels.
Types of Teams: We welcome teams from a variety of sports, including soccer, football, hockey, ringette, lacrosse, rugby, and more. Our training programs are designed to enhance performance in specific sports through targeted exercises and drills.
TYPES OF TEAM TRAINING
We offer several types of team training sessions, each with its unique benefits:
Strength and Conditioning: Focuses on building muscle strength, endurance, and overall fitness, essential for all sports.
Speed and Agility: Enhances quickness, coordination, and reaction times, crucial for sports like soccer and hockey.
Sport-Specific Skills: Develops skills tailored to specific sports through targeted exercises and drills meant to enhance teamwork, accuracy and athletic performance.
Recovery and Flexibility: Includes stretching, mobility exercises, and techniques to prevent injuries and improve flexibility.
Team Building : Fitness classes that incorporate partner work, and have Group Fitness class bases such as POUND, High Fitness, Spin and Strength and more are a great way to ensure all Athletes are successful in training and enjoy the Gym environment.
TEAM TRAINING AT SVAC
Our experienced and certified fitness professionals lead all team training sessions. Here’s how our program works:
Fit Pros: Our team of certified trainers specialize in various areas of fitness and sports training.
Location: Team training sessions take place in our new Turf and Track area, providing a spacious and versatile environment for all types of exercises and drills.We also welcome Teams to have exclusive bookings in Studios what encompass what the Teams needs such as Yoga, Spin and more.
Cost: Pricing for team training sessions is competitive and varies based on the program and duration. Contact us for specific rates.
How It Works: Teams are encouraged to book a series of training sessions to see the best results. We offer flexible booking options, and you can try different types of training to find what works best for your team. We are happy to book a weekly time that we are all accustomed to for consistency as well as can be flexible based on upcoming tournaments, ice time and other factors.
BENEFITS OF TEAM TRAINING
Team training at SVAC offers numerous benefits, including:
Improved Performance: Our specialized training programs are designed to enhance athletic performance, helping teams achieve their goals.
Team Bonding: Training together helps build camaraderie and teamwork, essential for success in any sport.
Expert Guidance: Our certified trainers provide expert guidance, ensuring that athletes perform exercises correctly and safely.
Customized Programs: We tailor our training programs to meet the specific needs and goals of each team, and we are flexible to change throughout the season and off season.
TESTIMONIAL
Training at SVAC has been a game-changer for our team. The new Turf and Track area is fantastic, and the trainers are incredibly knowledgeable. Our players have seen significant improvements in their speed and agility, and we’ve become a much stronger, more cohesive unit. I highly recommend SVAC’s team training programs to any team looking to up their game!
For more information or to book a team training session, contact us at the Front Desk at SVAC. Join us and experience the difference that our new Turf and Track area can make for your team!