Warm Up with Hot Yoga at SVAC

Stretch, recharge, and reset at an SVAC Hot Yoga class. Whether you’re recovering from an intense workout or simply looking for a moment of peace, our hot yoga classes offer the perfect balance of challenge and relaxation in a supportive environment.

WHY CHOOSE HOT YOGA AT SVAC?

SVAC takes your hot yoga experience to the next level with a premium experience designed to meet your wellness goals. Here’s why SVAC is the best choice for hot yoga:

State-of-the-Art Studio: Enjoy your yoga practice in a clean, newly renovated, beautifully heated studio with controlled temperatures for optimal comfort and results.

Variety of Classes: We have a great selection of classes. From restorative flows to strength-based practices, SVAC offers a range of hot yoga classes to suit every level and preference.

Expert Instructors: Our yoga classes are led by highly trained fitness professionals, our instructors guide you through safe, effective practices that align with your goals.

Community Vibes: Experience the warm, welcoming SVAC community where you can connect with like-minded individuals on a shared wellness journey.

All-Inclusive Membership: Unlike many studios, SVAC includes all yoga classes (including hot yoga) in your all-access membership—no extra fees!

Whether you’re looking to enhance flexibility, relieve stress, or deepen your yoga practice, SVAC offers everything you need to make hot yoga an enjoyable and transformative experience. 

Sign up for your first class today!

WARM UP AT HOT YOGA THIS WINTER

Hot Yoga is perfect for those frosty winter days when your body and muscles need a little extra warmth. The temperature of SVAC’s range of hot yoga classes is typically around 34-40°C. We also offer warm yoga classes at a temperature range of 26-32°C. 

The heat is perfect for combatting winter stiffness and fatigue that we so often experience in Alberta’s cold climate. The warmth of the studio allows you to achieve a deeper stretch and to loosen up your muscles more efficiently. Plus don’t forget the sweat factor! The increased sweating experienced during hot yoga offers several benefits for both your body and mind. Here’s how it helps:

• Detoxification
• Improved Circulation
• Increased Calorie Burn
• Stress Relief
• Boosted Immune System
• Improved Flexibility
• Faster Recovery

But don’t forget to hydrate before, during and after your hot yoga session at SVAC to replenish lost fluids and maintain electrolyte balance. Embrace the sweat—it’s your body’s natural way of optimizing health!

HOT YOGA AND RECOVERY

Hot yoga is the perfect complement to your workout routine, offering soothing warmth and deep relaxation to aid in recovery. After a busy week, a restorative yoga session is just what you need to reset and recharge your body. The heat of the studio is great for stretching out your tense and stiff muscles, while improving circulation. 

Learn more about the benefits of Hot Yoga here: Discover the Benefits of Hot Yoga at SVAC

HOT YOGA AND RECOVERY

BLISSOLOGY SERIES 

The Blissology Series includes a variety of yoga styles, ranging from restorative and meditative practices to more dynamic and strength-focused flows, all delivered in the warmth of the hot studio. The Blissology series is available Monday through Friday and each day of the week will have a different focus.

The Schedule

Mondays: A powerful flow that focuses on being grounded into embodied reality, physically strong and secure. We focus on letting go and setting intentions for the week. Asanas such as warrior stances, hip-openers, chair pose, deep lunges, and squats. Root (Muladhara) and Pelvic Chakra (Svadishthana)

Tuesdays: A power flow that is core focused. Core is the element of fire and individual power and purpose. Think of manipura as your body’s energy powerhouse, as it holds a vast amount of our physical vitality. When consciousness moves freely in this center, we are empowered by the energy of transformation! Navel Chakra (Manipura)

Wednesdays: A power flow that will move Raja energy throughout the entire body. Some weeks there may be more focus on certain poses or chakras.

Thursdays: A flow that focuses on opening or balancing the heart and the throat. Opening us up to be conduits for love and letting us tap into our authenticity. Heart Chakra (Anahata) and Throat Chakra (Vishuddhi)

Fridays: Yang / yin. We will warm up with a flow and then move into yin where we settle in and hold postures for longer durations. Third eye (Ajna) and Crown chakras (Sahasrara)

SIGN UP FOR AN SVAC HOT YOGA CLASS TODAY 

Check out our class schedule to sign up for a Hot Yoga class