Met Con: The Ultimate Fitness Class
SVAC’s Met Con Fitness Class is here to take your training to the next level! Grab your spot and experience the intensity of Met Con for yourself!
WHAT IS METABOLIC CONDITIONING
Metabolic Conditioning (Met Con) is a high-intensity training method designed to maximize calorie burn, boost metabolism, and improve overall athletic performance. This method blends strength and cardio exercises in structured intervals, optimizing your body’s energy use. By engaging multiple energy systems, Met Con workouts enhance endurance, boost muscle power, and speed up recovery. By incorporating moderate-intensity to high-intensity interval sessions, your body can burn calories more efficiently.
MET CON FITNESS CLASS
At SVAC, our Met Con classes are held on the Turf & Track area of the gym. This provides the perfect environment for you to push yourself, improve your fitness, and see results—all while having fun with an energetic community!
This class incorporates a variety of exercise patterns designed to challenge your body to its fullest potential. In just 45 minutes, you’ll maximize your effort and results. Beginning with a mobility warm-up, each session may feature a mix of the following:
AMRAP’s: As Many Repetitions As Possible (in a set time and set exercises)
WOD: Workout Of the Day
EMOM: Every Minute On the Minute
Circuits: Timed Rotating Exercises
Finisher: Short Burst Exercise at the end of class designed to challenge you
You can expect to complete upper body, lower body, full body and cardio workouts throughout this class. With Met Con, you’ll not only get a powerful workout but also enjoy long-term fitness and health benefits.
January Met Con Schedule:
The start of the year is the perfect time to start incorporating Met Con into your fitness routine. As an SVAC ‘All-Access’ member this class is included in your membership. Start the year strong and discover why Met Con is a member favorite.
- Sundays at 11:45am with Jordi
- Tuesdays at 6:30am with Jordi
- Wednesdays at 6:30am with Scott
- Thursdays at 6:30am with Conrad
- Friday at 6:30am with Teresa
Sign up for your first class today!
BENEFITS OF MET CON
The goal of metabolic conditioning is to maximize your calorie burn both during and after your workout is complete. The SVAC Met Con fitness class is designed to:
- Maximize calorie burn
- Improves Functional Fitness
- Boosts metabolism
- Lean muscle gain
- Improves Cardiovascular Fitness
- Improve overall athletic performance
- Boosts Mental Toughness
By adding Met Con into your fitness routine you will build endurance, increase muscle power, and improve recovery time. Whether you’re aiming to improve your performance, torch calories, or simply challenge yourself in a new way, Met Con at SVAC is the perfect way to push your limits and achieve your fitness goals.
SIGN UP FOR YOUR FIRST MET CON CLASS TODAY!
Check out our class schedule to find a class that works for you