Heart Rate Training with SVAC’s Zoned In Fitness Class

Discover the benefits of Heart Rate Training at SVAC’s Zoned In, a cutting-edge fitness class that uses heart rate tracking technology to help you reach your fitness goals.

WHAT IS HEART RATE TRAINING?

Heart rate training is a fitness method that uses your heart rate to gauge exercise intensity, ensuring you’re working in the right zones to achieve your goals. The zones are personalized based on your gender, weight and age. Your beats per minute (BPM) determine which heart rate zone you’re in, helping you track effort levels and maximize efficiency. Incorporating heart rate training into your fitness routine helps you maintain the right intensity for maximum results while improving your cardiovascular health. By tracking your heart rate, you can ensure you’re working in the optimal zone for both aerobic and anaerobic conditioning.

Aerobic: Builds endurance and stamina by keeping your heart rate in a steady, moderate-intensity zone.

Anaerobic: Focuses on short bursts of high-intensity effort to increase power, strength, and overall fitness.

With heart rate training, you can train smarter, not harder!

BENEFITS OF HEART RATE TRAINING

Heart rate training can help you reach your fitness goals, whether that is improving endurance, fat loss or building strength. It is an amazing tool to help you optimize your workouts, improve cardiovascular health, and track your fitness progress. Other benefits include:

• Increased Endurance & Performance – Builds stamina by progressively training your heart to work more efficiently.
• Prevents Overtraining & Injury – Tracks your effort levels to avoid burnout and reduce the risk of injury.
• Personalized & Data-Driven – Uses real-time feedback to tailor workouts to your fitness level and progression.
• Maximum Calorie Burn & Effort Monitoring – Helps you burn calories for efficient weight management and ensures you are giving your best effort.
• Faster Recovery – Helps you monitor how quickly your heart rate returns to normal, a key indicator of improved fitness.
• Keeps You Motivated – Provides measurable progress and keeps workouts engaging with goal-based training.

ZONED IN FITNESS CLASS

Zoned In at SVAC is a high-energy, results-driven fitness class that combines heart rate training, strength, and endurance for an all-out workout experience. Expect a mix of incline trainers, rowing machines, TRX, free weights, and more to challenge your cardio, power, and strength.

Here is what you can expect from this HIIT style fitness class:

• Total-Body Workout:  Combines cardio, endurance, and strength training
• Top-Tier Equipment: Incline Trainers, Concept 2 Rowers, TRX, free weights & more
• Heart Rate Tracking: MyZone technology helps you monitor effort in real time
• Results-Driven: Improve performance, build strength & track progress
• All Fitness Levels Welcome: Work at your own pace and push your limits

Zoned In has quickly become an SVAC favourite class. It checks all the boxes: tracks your intensity, helps you train smarter, boosts your endurance, builds strength, maximizes calorie consumption and best of all it keeps you motivated on your fitness journey with real-time results. SVAC programs the classes for smart cardiovascular and strength training that ensures you do not stay at maximum effort but allows you to get into that zone and back into the others for optimal results. 

MYZONE HEART RATE MONITOR

At SVAC, our Zoned In fitness class takes heart rate training to the next level with MyZone technology, ensuring you get the most out of every workout! The MyZone Heart Rate Monitor tracks your effort through Myzone Effort Points (MEPs). This allows all users to be on the same playing field due to each person with one has it set for their personal details of gender, weight, age. This allows for the monitor to be accurate for them. Myzone technology uses color-coded heart rate zones to track your effort and earn you MEPs. Each zone represents a different intensity level, with consistent effort you rack up the MEP’s.. The longer you stay in a zone, the more MEPs you rack up—pushing you to work smarter and hit your fitness goals faster!

Learn more about the benefits of a MyZone Fitness Tracker

WHO SHOULD TRY ZONED IN?

Anyone and everyone! Zoned In is great for all fitness levels because the fitness technology is customized and tailored to your personal heart rate zones.

• Beginners: Learn how to train efficiently without overdoing it, while building endurance and strength at your own pace.
• Intermediate Fitness Enthusiasts: Take your workouts to the next level by fine-tuning your intensity and tracking progress in real-time.
• Athletes & High-Performance Trainers: Use heart rate data to push limits, improve stamina, and maximize recovery.
• Anyone Focused on Weight Loss: tracking your energy output in calories for your records and guiding you to a more effective and efficient workout.
• Those Looking for Motivation & Accountability: Real-time heart rate feedback keeps you engaged, while the group setting pushes you to do your best.

BOOK YOUR FIRST ZONED IN FITNESS CLASS AT SVAC

Check out our class schedule to book your class