Mat Pilates and Barre Fitness Classes at SVAC

Looking to add a new full-body workout to your routine? Try out an SVAC Mat PIlates or Barre Fitness class today! These classes combine strength, flexibility, and core engagement to sculpt and tone your entire body while improving posture and balance. Whether you’re looking to stretch it out, build strength, or find a fun way to stay active with a like minded community, Mat Pilates and Barre Fitness offer something for everyone.

WHAT IS MAT PILATES?

Mat pilates focuses on building core strength, flexibility, and overall body awareness. This class is a great introduction into the world of pilates and is approachable for all fitness levels. Mat pilates is great for members looking to improve strength, tone, and flexibility through controlled, flowing movements. The exercises target the core which is the whole center of your body, not just abdominals (often referred to as the “powerhouse”) but also engage other muscles, creating a full-body workout.

MAT PILATES BENEFITS

Mat Pilates offers a wide range of benefits for both your physical and mental well-being:

• Improved Core Strength
• Increased Flexibility and Mobility
• Enhanced Posture and Alignment
• Improved Balance and Coordination
• Stress Reduction
• Low-Impact Exercise
• Convenience and Accessibility

Mat Pilates Class Schedule:

Tuesdays:
8:00 am – 9:00 am

Thursdays:
8:00 am – 9:00 am

WHAT IS BARRE?

Barre fitness classes take elements from ballet, pilates, yoga and strength training. Barre classes use a variety of equipment, such as small weights, resistance bands, sliders, bosu balls and yoga mats but most importantly a balance barre. Throughout a class, you will focus on major muscle groups including arms, legs, glutes, and core by doing small targeted movements in high repetitions with either light weight or resistance. You will most definitely hear your instructor say “AND PULSE!” throughout the class!  In addition to strength training, barre classes also help to improve stability and flexibility.

BARRE BENEFITS

If you’re looking for a workout that sculpts, strengthens, and stretches your body in one session, a barre class is a fantastic option! The benefits of barre include:

• Improved Strength
• Enhanced Flexibility
• Better Posture
• Low-Impact, High-Intensity
• Core Stability
• Increased muscle Endurance
• Full-Body Workout
• Mental Focus and Discipline
• Improved Balance and Stability
• Boosts Confidence
• SVAC Barre Community

February Barre Class Schedule:

Tuesdays:

6:30 am – 7:15 am
12:00 pm – 12:45 pm

Thursdays:

6:30 am – 7:15 am
9:30 am – 10:30 am
12:00 pm – 12:45 pm

Saturdays

8:45 am – 9:45 am

BARRE BENEFITS

We are excited to announce that we have recently added a brand new built in barre into our Evolution studio to better improve your barre fitness experience. At SVAC, we strive to continually improve our classes and equipment to best serve our members. Come try out the upgraded space and feel the difference in your next Barre class!

SVAC MAT PILATES & BARRE INSTRUCTORS

Fiona, Naissa, & Tiffini – Mat Pilates

Tiffini, Jeanette, Shareen, & Coreen – Barre

At SVAC, we take pride in offering the highest quality fitness classes led by instructors with the most advanced certifications in Barre and Mat Pilates. Our team is committed to maintaining the highest standards, delivering safe, effective, challenging, and inclusive classes that engage and inspire all participants.

Our instructors hold certifications from respected organizations such as Stott Pilates, Pilates International, Xtend Barre, and MOC Barre, ensuring that every class is led by the best in the field.

We are honored to have the following outstanding fitness leaders guiding our classes: Fiona Hermanutz, Naissa Preson, Shareen Baker, Kylee Andreson, Coreen Rivard, Tiffini Fedoruk, Dot Laing, Karen McIntyre, Chelsea VonGrat, Jeanette Puttick, Chantal Morin, and Tara Wright. Stay tuned for more exciting announcements as we welcome additional expert instructors to our team!

BOOK YOUR MAT PILATES OR BARRE CLASS TODAY

Check out our class schedule to book your class