Pilates & Yoga

SVAC offers both Pilates & Yoga at our St. Albert club to develop a whole other side to your fitness as you connect your mind, body & spirit.

Pilates teaches body awareness while improving strength and flexibility, with a special focus on the core. Pilates strengthens the back and abdominal muscles to help create balance. The utilization of a variety of Pilates equipment not only adds resistance to traditional Pilates mat movements but also offers variety to the exercise program. Invented by Joseph Pilates in the 1960’s it is still practiced by over 40 million people today because of its benefits.

SVAC also offers a wide range of Yoga classes from Power Yoga and Yoga Flow to Gentle Yoga and Happy Hips Restorative Yoga. We also have Yoga Reset and Yoga Tune Up Balls and Aerial Yoga to give the body a much needed thank you for all the work it does supporting your active lifestyle. We have world acclaimed Yogi’s and look to host Yoga training in the future. Evoke your inner strength as you are guided through various poses to keep you balanced and to help you develop a holistic mind-body connection. These classes are the perfect opportunity to lose yourself in your abilities, practice mindful-moving-meditation, and build focus, strength, and flexibility. We believe in creating balance and support this at SVAC by offering every class you need.