Reformer, Rebounder & Reiki Workshop Heart-pumping, joint friendly cardio meets muscle strengthening and core stability with this match made in heaven = Rebounder + Reformer. Discover the benefits of increased lymphatic flow and detoxification, along with improved...
TRX Programming Calling all fitness pros! Want to master the TRX system? SVAC has you covered! Join Fit Pro and trainer Naissa on July 28th or September 8th for an all encompassing workshop on TRX programming. This workshop will teach you how to incorporate flow,...
Fitness Alberta Group Mind Body Expand your mind, body spirit knowledge by joining Fit Pros Dot and Karen on March 16 and 17 for a Fitness Alberta Group Mind Body course. What we will cover: Alignment Movement Combinations Safe Progressions Class Components Details:...
Fitness Alberta Group Cycle Training Ready to Become a Spin Instructor? On April 6-7, SVAC is hosting a Fitness Alberta Group Cycling Course with Fit Pro and Master Trainer, Assistant Educator Danielle Smith! What we will cover: Safety of bike set up Participant form...
