Mat Pilates and Barre Fitness Classes at SVAC Looking to add a new full-body workout to your routine? Try out an SVAC Mat PIlates or Barre Fitness class today! These classes combine strength, flexibility, and core engagement to sculpt and tone your entire body while...
Heart Rate Training with SVAC’s Zoned In Fitness Class Discover the benefits of Heart Rate Training at SVAC’s Zoned In, a cutting-edge fitness class that uses heart rate tracking technology to help you reach your fitness goals. WHAT IS HEART RATE TRAINING?...
You’re a New SVAC Member, Now What? Congrats! You’re a new SVAC member. We are so excited to welcome you into our amazing fitness community. As you begin your fitness journey with us, we want to provide you with a guide to all things SVAC. From group fitness classes...
Met Con: The Ultimate Fitness Class SVAC’s Met Con Fitness Class is here to take your training to the next level! Grab your spot and experience the intensity of Met Con for yourself! WHAT IS METABOLIC CONDITIONING Metabolic Conditioning (Met Con) is a...
Warm Up with Hot Yoga at SVAC Stretch, recharge, and reset at an SVAC Hot Yoga class. Whether you’re recovering from an intense workout or simply looking for a moment of peace, our hot yoga classes offer the perfect balance of challenge and relaxation in a...
Solar Powered Fitness at Sturgeon Valley Athletic Club Experience sun powered fitness at Sturgeon Valley Athletic Club, Canada’s only locally owned solar powered gym! At SVAC, we believe in the importance of not only nourishing our bodies and minds but also caring for...
