Fitness Alberta Group Cycle Training

Fitness Alberta Group Cycle Training

Fitness Alberta Group Cycle Training Dreaming of becoming a Spin Instructor? Now’s your chance! On November 17, join us at SVAC for the Fitness Alberta Group Cycling Course led by Fit Pro and Master Trainer, Assistant Educator Danielle Smith!  Here’s what you’ll...
Mastering Fascial Maneuvers by Human Garage

Mastering Fascial Maneuvers by Human Garage

Mastering Fascial Maneuvers by Human Garage Take the power back and heal your mind and body. Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. It is so intelligent that it also holds...
Fitness Alberta Older Adult

Fitness Alberta Older Adult

Fitness Alberta Older Adult Course Want to become a Certified Group Fitness instructor? Join Joanna Auger September 13-15 to learn how to support older adults at any fitness level to live life independently and fully. This popular certification is based on current...
Pivot 10-Week Lifting Program with Fit Pro Karen

Pivot 10-Week Lifting Program with Fit Pro Karen

Pivot 10-Week Lifting Program with Fit Pro Karen Pivot is a 10-week program designed for peri-menopausal and post-menopausal women. It is a 5 day a week program with 3 heavy lifting gym sessions designed to build and maintain lean muscle mass and 2 short intense...