Pivot 10-Week Lifting Program with Fit Pro Karen Pivot is a 10-week program designed for peri-menopausal and post-menopausal women. It is a 5 day a week program with 3 heavy lifting gym sessions designed to build and maintain lean muscle mass and 2 short intense...
12 Week Sculpt + Shred Program Are you ready to transform your body and elevate your fitness to the next level? Welcome to the 12 Week Sculpt + Shred, the ultimate program designed to help you achieve your goals and see results like never before! Whether you’re just...
Reformer, Rebounder & Reiki Workshop Heart-pumping, joint friendly cardio meets muscle strengthening and core stability with this match made in heaven = Rebounder + Reformer. Discover the benefits of increased lymphatic flow and detoxification, along with improved...
TRX Programming Calling all fitness pros! Want to master the TRX system? SVAC has you covered! Join Fit Pro and trainer Naissa on July 28th or September 8th for an all encompassing workshop on TRX programming. This workshop will teach you how to incorporate flow,...
Fitness Alberta Older Adult Course Join Joanna Auger to learn how to support older adults at any fitness level to live life independently and fully. This popular certification is based on current research and leading practice in older adult fitness. This course...
Fitness Alberta Group Conditioning SVAC is happy to be hosting Fitness Alberta Group Conditioning on May 25-26 with Fit Pro and Trainer Danielle Smith. Learn how to plan and deliver effective group fitness classes. Topics include: Portable Equipment Muscular...
