Fitness Alberta Group Cycle Training

Have you always wanted to be a spin instructor? The time is now!! On Jan 27, SVAC is hosting a Fitness Alberta Group Cycling Course with Fit Pro and Master Trainer, Assistant Educator Danielle Smith!

What we will cover:

Safety of bike set up
Participant form
Body Mechanics & Anatomy
Energy systems
Physiology
Drills to meet every rider’s fitness levels
Muscle conversations
RPM, watts, drills, BPM and tracks

Details:

$320.00 a person
Jan 27 & 28
8:00am – 5:00pm
At SVAC

In order to certify in this course, you will also need Step 1 Foundations in Physical Activity and Step 2 Group Exercise Fundamentals with associated exam success. Both require passing grade of 80%.

You will receive an email confirmation with these general details once you have completed the sign up and payment process. A few days before the course you will receive an email with itinerary and expectations.