Alberta Fitness Group Cycle

Fitness Alberta Group Cycle Training

Ready to Become a Spin Instructor? On April 6-7, SVAC is hosting a Fitness Alberta Group Cycling Course with Fit Pro and Master Trainer, Assistant Educator Danielle Smith!

What we will cover:

  • Safety of bike set up
  • Participant form
  • Body Mechanics & Anatomy
  • Energy systems
  • Physiology
  • Drills to meet every rider’s fitness levels
  • Muscle conversations
  • RPM, watts, drills, BPM and tracks

Details:

  • $320.00 a person
  • April 6-7
  • 8:00am – 5:00pm
  • At SVAC

In order to certify in this course, you will also need Step 1 Foundations in Physical Activity and Step 2 Group Exercise Fundamentals with associated exam success. Both require passing grade of 80%.

You will receive an email confirmation with these general details once you have completed the sign up and payment process. A few days before the course you will receive an email with itinerary and expectations.

 

Please contact SVAC for more information or register 780-460-9999.