Stick Mobility Training – Mobility Tools

Join Fit Pro Clare Newman for Stick Mobility Training. This 8 hour training will provide fitness leaders, teachers and educators mobility tools using the Stick Mobility system to incorporate into their classes or during one-on-one sessions specific to the needs of their clients and students.

Learning Objectives:

• Understanding Fascia – What is fascia? Why is it important? How does it help us move?
• Finding optimal range of movement – What is ‘range’? How to apply it to movement? Common injuries and modifications.
• Stability versus Flexibility – The difference between when one needs more stabilizing movement vrs stretching. Benefits of both
• Biotensegrity of the pelvis and shoulders
• Tension under load – Biomechanics of fascia, tendons, ligaments and how to avoid injury.
• Functional Movement – How to move more functionally within one’s own structure.
• Stick Mobility Movement – Using the sticks – how to find joint mobilization, how to strength train and how to actively stretch using stick mobility techniques.

Details:

• $189.00 a person
• Feb 24
• 8:00am – 4:00pm
• at SVAC

Please contact SVAC for more information or register 780-460-9999.

← Back To Workshops