Suspension Training with Naissa

Suspension Training 

Make 2024 the year you expand your fitness knowledge! Join Fit Pro and Trainer Naissa in 3 different Suspension Training Workshops this month!

Suspension Training Foundational Movements
This 8 hour course will teach you the basics of this body weight suspension tool for all fitness levels. Hinge, Squat, Pull and Flow are crucial to you and your participants’ success as a Fitness Professional.

  • Jan 14
  • 9:00 am to 5:00 pm
  • At SVAC
  • $250.00 a person

Register Here

Suspension Training Mobility
Dig deep into the complexity of joint mobility through identifying and addressing common movement faults. You will explore how to move better and ideal Suspension Training patterns.

  • Jan 21
  • 8:30am – 12:30pm
  • At SVAC
  • $100.00 a person

Register Here

Suspension Training Programming

Suspension Training Programming uses biomechanics as your guide to program and deliver a session or series that promise to be more than physically hard. Use the magic of Suspension Training to unlock a door to pain free and challenging fitness.

Register Here

Please contact SVAC for more information or register 780-460-9999.