Suspension Training
Make 2024 the year you expand your fitness knowledge! Join Fit Pro and Trainer Naissa in 3 different Suspension Training Workshops this month!
Suspension Training Foundational Movements
This 8 hour course will teach you the basics of this body weight suspension tool for all fitness levels. Hinge, Squat, Pull and Flow are crucial to you and your participants’ success as a Fitness Professional.
- Jan 14
- 9:00 am to 5:00 pm
- At SVAC
- $250.00 a person
Suspension Training Mobility
Dig deep into the complexity of joint mobility through identifying and addressing common movement faults. You will explore how to move better and ideal Suspension Training patterns.
- Jan 21
- 8:30am – 12:30pm
- At SVAC
- $100.00 a person
Suspension Training Programming
Suspension Training Programming uses biomechanics as your guide to program and deliver a session or series that promise to be more than physically hard. Use the magic of Suspension Training to unlock a door to pain free and challenging fitness.
Please contact SVAC for more information or register 780-460-9999.
GYM HOURS
Mon: 5am – 9pm
Tue: 5am – 9pm
Wed: 5am – 11pm
Thur: 5am – 11pm
Fri: 5am – 9pm
Sat – Sun: 7am – 5pm
CONTACT
205A Carnegie Drive,
St. Albert, AB Canada
T8N 5A9
(780) 460-9999
[email protected]
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