Meal Prep Workshop with Coreen and Kelsey

Join our Fit Pros and Personal Trainers, Coreen and Kelsey on June 14 and 17th, 2023 for a Meal Prep Workshop and learn:


  • Healthy food list with nutritious options for proteins/carbs/fats
  • Integrated food pyramid/wheel that shows what foods to focus on the most vs. the least that add the most value to your cognition/energy/performance
  • 1 week example meal plan with recipes
  • Macro explanation
  • Hydration importance
  • Food container examples and storage
  • Q&A session