Join our Fit Pros and Personal Trainers, Coreen and Kelsey on June 14 and 17th, 2023 for a Meal Prep Workshop and learn:
- Healthy food list with nutritious options for proteins/carbs/fats
- Integrated food pyramid/wheel that shows what foods to focus on the most vs. the least that add the most value to your cognition/energy/performance
- 1 week example meal plan with recipes
- Macro explanation
- Hydration importance
- Food container examples and storage
- Q&A session
GYM HOURS
Mon: 5am – 9pm
Tue: 5am – 9pm
Wed: 5am – 11pm
Thur: 5am – 11pm
Fri: 5am – 9pm
Sat – Sun: 7am – 5pm
CONTACT
205A Carnegie Drive,
St. Albert, AB Canada
T8N 5A9
(780) 460-9999
[email protected]
STAY CONNECTED
