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What’s Happening At SVAC

Foundations in Physical Fitness

FOUNDATIONS IN PHYSICAL ACTIVITY

Dreams of being a fitness instructor? 2024 is your year to make it happen!! Start your fitness education journey with Fit Pros and trainers Naissa and Danielle on February 23-25 for Fitness Alberta’s Step 1: Foundations in Physical Activity.

Register Now!

Stick Mobility Training

STICK MOBILITY TRAINING

Join Fit Pro Clare Newman for Stick Mobility Training on February 24. This 8 hour training will provide fitness leaders, teachers and educators mobility tools using the Stick Mobility system to incorporate into their classes.

Register Now!

What's Up With Those Feet with Fiona

WHAT’S UP WITH THOSE FEET?

Join Fit Pro Fiona Hermanutz on March 24 for a continuing education credit course focused on the Foot and Ankle, called What’s up with those Feet?

Sign Up Today!

Check out our Workshops & Education page for more upcoming courses here at SVAC

sturgeon valley athletic club

fitness club

Welcome to Sturgeon Valley Athletic Club, where we have endless fitness opportunities! Our SVAC All-Access Membership is all-inclusive with Spin, Yoga, Pilates and more – all included in one place. We are open for in studio, online and outdoor classes at our St. Albert gym.

Our locker rooms have everything you need from complimentary shampoo, conditioner, and body wash to hair appliances, ironing boards, and much more. At SVAC, our commitment is to our community. Which is why we celebrate with a Customer Appreciation Night every Friday evening. Get to know the amazing community that is SVAC and enjoy a complimentary beverage on us.

Have you downloaded our app yet?

View our class schedule or book your next workout class on the SVAC App. Download it today on the Apple Store or Google Play Store. See below for more details.

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SVAC Personal Trainer

What we are here for

mission

“We focus on a creative, social fitness experience for everyone.”

When you walk into our club it’s a different feeling. The big box store mentality disappears and fitness starts to become about the people again. It starts to become about celebrating the little and big victories as family. It’s about having fun and caring about what fitness feels like.

Our vision has always been to make fitness fun. Engineering and designing a club experience in such a way that it creates a certain type of energy in you that makes you want to wake up and push yourself to that next level – every single day.

MYZONE’S RETURN TO SVAC

Transform any workout into a game that leaves you feeling good, inside and out. With Myzone you are rewarded for the effort you put in. How does Myzone work? Myzone calculates your MHR (maximum heart rate) from the moment you start training. Reach different zones based on your MHR. The harder you work, the more Myzone Effort Points (MEPs) you earn. Stay tuned for Myzone’s return to SVAC!

get inspired. be accountable. reach your fitness goals!

Let’s Get Stronger Together

Looking to try Spin? We’ve got you! SVAC offers a variety of spin classes every day! Perfect for every level of fitness, there’s a reason people are Spin obsessed! Learn all about Spin at SVAC.

Spin cycle and ride at SVAC

THE DIFFERENCE

THE GYM access membership

Access to Certified Personal Training

Access to our ALL NEW – Members Lounge

Access to Locker Room Amenities

Infrared Sauna

State of the Art, BRAND NEW – Gym Floor Equipment

join our fitness community

The All-Access Membership

 

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Unlimited Access to a Huge Variety of Today’s Most Exciting Group Fitness Classes

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Access to Onsite Certified Personal Trainers to Reach Your Fitness Goals

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Access to The Latest Fitness Technology

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Luxury Amenities to Keep You at Your Peak

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and MUCH More...

SVAC Personal Trainer

The Full Experience

Our facility is designed for people wanting it all without compromise. There is always an open machine, cool refreshments, trainers to guide you to that energizing feeling you get when you are a part of a group of people that care about you. 

CERTIFIED PERSONAL TRAINERS

It’s time for you to reach new heights. We bring you unprecedented access to some of the most exceptional, experienced certified Personal Trainers in the local area. Explore the limits of what your body can achieve while reaching your fitness goal.

Group Fitness Classes

You know what they say – variety is the spice of life. Your All-Access Membership includes over 30 different types of classes with a full range of Instructors and class styles. Keep your fitness fun by attending your favorite class with our Certified Group Fitness Instructors or make it more dynamic by trying a new class every day. The choice is yours!

Pilates

SVAC offers Pilates at our St. Albert gym to develop a whole other side to your fitness as you connect your mind, body & spirit.

Yoga

From Power Yoga and Yoga Flow to Gentle Yoga and Happy Hips Restorative Yoga. We also have Yoga Reset and Yoga Tune Up Balls and Aerial Yoga to give the body a much needed thank you for all the work it does supporting your active lifestyle.

Spin

Spin classes designed to strengthen muscles, improve cardio, and blast away body fat on and off the bike.

Strength Training

Our Evolution fitness class helps work towards your goals and improve your overall fitness in a program that compliments all bodies.

Boxing

Kick, punch and knee to the beat of the music. This class will incorporate speed, agility, and endurance.

ON THE BLOG

 Not To Fear, The SVAC Fitness Classes Waitlist Works!

 Not To Fear, The SVAC Fitness Classes Waitlist Works!

NOT TO FEAR, THE SVAC FITNESS CLASSES WAITLIST WORKS!Discover the secrets of navigating fitness class waitlists like a pro, ensuring you never miss out on your favourite SVAC fitness classes!   THE WAITLIST WORKS Picture this: You go to sign up for your favourite...

Break The Plateau: Crush Your Fitness Goals at SVAC

Break The Plateau: Crush Your Fitness Goals at SVAC

Break The Plateau: Crush Your Fitness Goals at SVACKeep your goals in sight! Elevate your game with SVAC's diverse fitness classes, heart rate technology, supportive community, certified personal trainers and upgraded and updated gym. Say goodbye to plateaus and hello...

Get Into The Zone With The MyZone Fitness Tracker

Get Into The Zone With The MyZone Fitness Tracker

Get Into The Zone With The Myzone Fitness TrackerTrack your fitness goals and success with the Myzone Fitness Tracker, SVAC’s top choice of wearable fitness technology. SVAC is all about inclusive fitness fun, and Myzone does just that!   WHAT IS A MYZONE FITNESS...