Blog

Welcome to the SVAC blog, where fitness meets fun!

Solar Powered Fitness at Sturgeon Valley Athletic Club

Apr 4, 2024 | Community, Education, Fitness

Solar Powered Fitness at Sturgeon Valley Athletic ClubExperience sun powered fitness at Sturgeon Valley Athletic Club, Canada’s only locally owned solar powered gym! At SVAC, we believe in the importance of not only nourishing our bodies and minds but also caring for...

Hit the Ground Running with SVAC Run Training

Mar 18, 2024 | Education, Fitness

HIT THE GROUND RUNNING WITH SVAC RUN TRAININGIn the world of fitness, finding a workout that not only challenges you but also excites and motivates you can be a game-changer for your physical and mental well-being. That’s where Dan Izzo steps in with his innovative...

Not To Fear, The SVAC Fitness Classes Waitlist Works!

Feb 6, 2024 | Education, Fitness

NOT TO FEAR, THE SVAC FITNESS CLASSES WAITLIST WORKS!Discover the secrets of navigating fitness class waitlists like a pro, ensuring you never miss out on your favourite SVAC fitness classes! THE WAITLIST WORKS Picture this: You go to sign up for your favourite...

Break The Plateau: Crush Your Fitness Goals at SVAC

Jan 11, 2024 | Community, Education, Fitness

Break The Plateau: Crush Your Fitness Goals at SVACKeep your goals in sight! Elevate your game with SVAC's diverse fitness classes, heart rate technology, supportive community, certified personal trainers and upgraded and updated gym. Say goodbye to plateaus and hello...

Get Into The Zone With The MyZone Fitness Tracker

Dec 7, 2023 | Education, Fitness, Fitness Technology

Get Into The Zone With The Myzone Fitness TrackerTrack your fitness goals and success with the Myzone Fitness Tracker, SVAC’s top choice of wearable fitness technology. SVAC is all about inclusive fitness fun, and Myzone does just that! WHAT IS A MYZONE FITNESS...

Heat Up Your Practice: Discover the Benefits of Hot Yoga at SVAC

Nov 3, 2023 | Education, Fitness

Heat Up Your Practice: Discover the Benefits of Hot Yoga at SVACWe are thrilled to announce that Hot Yoga has officially arrived at SVAC! Let the warmth of our newly updated yoga studio melt away stress, increase flexibility, and leave you feeling rejuvenated. Whether...

Drills & Team Training with SVAC’s New Gym Turf

Nov 3, 2023 | Education, Fit Pro, Fitness

DRILLS & TEAM TRAINING WITH SVAC’S NEW GYM TURFWe're thrilled to share the exciting news that SVAC's newly unveiled turf area on the gym floor is now open for action! Thanks to our recent renovations, our gym floor has received a significant expansion, now...

Meet Personal Trainer & Fit Pro Juan Nel

Aug 8, 2023 | Education, Fit Pro, Fitness

Meet Personal Trainer & Fit Pro Juan NelGet to know Juan Nel, an SVAC Personal Trainer and Fit Pro. With over 12 years of expertise as a body transformation and sports conditioning specialist, Juan brings a wealth of knowledge to help you conquer your fitness...

Elevate Your Summer Fitness with our Dynamic Gym Classes

Jul 3, 2023 | Community, Fitness

Elevate Your Summer Fitness with our Dynamic Gym ClassesStay on track this summer with our fun, dynamic gym classes and events. Don’t let one summer vacation derail your progress! Keep pushing and striving towards your goals. As summer ramps up it can be easy to lose...